Reduce Blood Pressure Without Medication - Ways to Lower Your BP the Natural, SaPosted by Jessymeshak on January 30th, 2020 Can you honestly lower high BPS 5 Review blood pressure without expensive prescription drugs. For the majority of people, the answer is yes. Prescription medications are expensive, and a growing number of people do not have insurance today because of the economy and loss of jobs. Some people do not take the medicines they are prescribed, because they do not have the money. This article will bring to light a few examples of what you can do to effectively lower high blood pressure. Hypertension has been called the 'silent killer,' and it truly is. Some people have high blood pressure and do not even realize it. This means they are a perfect candidate for having a heart attack or stroke. You should always check your blood pressure occasionally, even when you feel fine. If your reading is above the normal range or you do take beta blockers or other prescriptions, here are a few interesting facts. Prescription drugs are often synthetic and simply mask the cause of hypertension. Unwanted side effects such as racing heart, headaches and nausea are also common, especially in those who take beta blockers. Lowering your stress level will help you lower high blood pressure without drugs, especially when you do this in combination with other measures. Stress causes many health issues, and is just plain bad for you. Cut down on salt and snack foods that are processed. Try to add more fresh citrus fruits and vegetables. Not only will you lower your hypertension, you will notice a drop in your cholesterol level as well. Like it? Share it! More by this author |