5 Signs You Should be Taking coQ10 supplements

Posted by wahab on January 31st, 2020

CoQ10 supplements are a helpful tool to improve your health and benefit many areas of your life. When researching the best supplements for you, it can be difficult to know which ones to choose. Here are some signs that you should be taking a CoQ10 supplement to improve your health and overall quality of life. 

Decreased Physical Performance

Are you exercising, but not getting the results you were hoping for? If this is the case your muscles may not be creating all the energy it needs to meet its maximum potential. Your muscles also could be getting damaged from oxidative stress that can occur in everyday life. CoQ10 has been found to be effective in boosting physical performance by reducing muscle fatigue and optimizing energy formation in the muscles to enhance your muscle function and eventually muscle mass. CoQ10 does this with its direct function in the mitochondria in energy production and in its role as an antioxidant. 

Difficulty Conceiving

If you or your partner are trying to get pregnant and are having a difficult time, it may be a sign of male or female infertility. A male can have difficulties with their sperm count or sperm mobility. A female may have difficulties with having eggs that are healthy and viable to mature into a growing fetus. It has been shown that male and female infertility is sometimes associated with low levels of CoQ10. Taking CoQ10 supplements can be helpful in protecting the egg and sperm from oxidative damage that causes fertility issues. CoQ10 also acts in the energy production stage in the formation of sperm that contributes to its mobility.  

High Blood Pressure

Experiencing high blood pressure is a sign that you may benefit from a CoQ10 supplement. It has been shown that CoQ10 lowers blood pressure and contributes to a healthier heart. CoQ10 lowers inflammation in the veins and arteries that increases blood pressure and other heart conditions. High blood pressure is a serious condition that should also be discussed with your primary care provider. CoQ10 is a helpful tool in protecting your heart but should not be your only method in controlling your high blood pressure, unless it is suggested by your healthcare provider. 

Experiencing Migraines

If you are experiencing migraines, you know how painful and debilitating they are. You shouldn’t have to experience your life with the pain of a migraine or the fear that a migraine will ruin your plans for the day. Migraines are typically a result of inflammation in the brain that is resolved by the mitochondria producing energy to resolve the inflammation. When someone takes CoQ10 that has a low amount in their body naturally, it has been shown to reduce the intensity, duration, and frequency of the migraines. If you are suffering from migraines, CoQ10 could be the solution you are looking for to improve your quality of life. 

You Spend a Lot of Time in the Sun

Do you spend a lot of time in the sun? Maybe sunbathing at the beach, doing yard work, or going swimming in the pool. If so, you are at an increased risk for harmful damage from UV rays from the sun. UV rays can cause cellular damage, skin cancer, and premature skin aging. With these risks, it is important to take charge of your health and prevent any further damage. Because CoQ10 is an antioxidant, it minimizes harmful oxidative damage that comes from the sun. CoQ10 also produces energy in the skin cells that keep it looking young and even fights against wrinkles that have begun to form. If you spend an abundant amount of time outside, CoQ10 is a sure way to begin protecting your skin from the sun’s damaging rays. 


Like it? Share it!


About the Author

Joined: July 19th, 2019
Articles Posted: 15

More by this author