Finding Your Blood Pressure Cuff SizePosted by Jessymeshak on January 31st, 2020 You can eat about a half an ounce Blood Pressure Support Review or 30 calories worth of dark chocolate and feel great about it. The Journal of the American Medical Association found that eating a small amount of chocolate is associated with a lowering of pressure without weight gain or other negative affects. Skim milk contains calcium and vitamin D which helps reduce blood pressure by 3 to 10 percent. Over time, this could add up to 15 percent reduction in risk for cardiovascular disease. These are all sources of potassium. Potassium and sodium are partners in your system. When potassium is low, your body will retain sodium and the extra sodium raises your pressure. Keep in mind that potassium supplements should only be taken if prescribed by your doctor. To much potassium can be life threatening. Out of all the food that helps get your number down, spinach may be the most hated. But it's got a ton of magnesium which is great for lowering and maintaining healthy blood pressure levels. And they've got potassium in them too. Try cooking your spinach with some minced garlic. Taste great, and garlic is also a food that helps lower your pressure. Garlic Can thin the blood and thus lower your pressure. If you are taking medication for your blood pressure, be sure to consult your doctor before taking garlic in conjunction with your medication. Especially if your medication is a blood thinner. Like it? Share it! More by this author |