Platinum Fit Keto Counting calories doesPosted by coel evat on February 3rd, 2020 Platinum Fit Keto Counting calories does not take into account different nutrients If you set yourself a maximum number of calories per day, it can lead to not eating all the necessary nutrients. Assuming that they are all equivalent is not correct. For a balanced diet you must take into account your build and your physical activity. Someone who does a lot of exercise should consume more calories because they also burn a lot. Also, a woman of 1.65 meters and 55 pounds can not follow the same guideline as a man of 1.85 meters and 90 pounds. With this we want to show you that a balanced diet is much more than just counting calories. Other important aspects In addition to calories, there are other more important aspects of dieting. To show you that it's not just about counting calories or being obsessively busy with the composition of your dishes, we'll give you some things to consider in order to follow a healthy diet: Drink two liters of water daily. You can also achieve this amount with tea or natural juices. Eat fiber dishes. You improve your digestion and bowel movements. Eat five portions of fruit and vegetables a day. They are fundamental to the proper development of your body. You will feel better if you eat them with every meal. Eat five times a day. If you are on a diet it is better to eat small portions several times a day. Try to have breakfast, lunch and dinner. In addition, you take a snack around 11 a.m. and one around 3:30 p.m. Forget about heavy meals and notice how good your stomach feels. Do not eat too many carbohydrates with your dinner. It is best to only eat it during the first hours of the day. In this way, all the energy they provide gives you the vitality to handle the day. Discover how James R. lost 5 pounds in 12 days, he used a revolutionary new diet system that not only guarantees to help you lose weight -. Like it? Share it! |