5 Tips For Healthy Weight Management

Posted by Kunal Sutar on February 4th, 2020

Calories are the unit of energy that you get from food the moment it gets inside your body. The losing or gaining or maintaining a constant weight completely depends on the number of calories you consume and how much your body burns the calories over time.

If the person consumes more calories than burning them, it’s obvious they will gain weight. If you consume fewer calories and burn out more, you will definitely lose weight. But maintaining a proper constant weight is quite more than just burning calories in and out. It’s all related to deciding which food is healthy. That’s where weight loss center in Thane will help you in showing you the right direction in diet and lifestyle.

Here are certain tips to maintain healthy weight as advised bythetop dietician in Thane:-

1. Not All Calories Are Created Equal

If it’s about weight management, 500 calories of protein are not equal to 500 calories of cake. Try to maintain your consumption of processed foods. The food that has been altered from its raw or original form into some other food, it is known as processed food.

Many times processed foods have large amounts of added sugars, salts and not so healthy fats like Tran’s fats and saturated fats. To know about the proportion of sugars, salts and fats, you must check the label of the product or simply consult a diabetes dietician in Thane.

2. Think About Your Drink

Many people try to lessen their calories by paying attention to the food they consume. The other way to reduce down calories may be to alter what you drink. You might be consuming more calories from the beverages you drink every day. Choosing better drink can assist to lessen the calorie consumption. If you swap a regular 12-ounce can of soda with water, you might save 52,560 calories each year.

3. Pay Attention to Portions

Larger quantities make you consume or drink too many calories. Larger servings might also result in you to consume more saturated fat, sodium, and added sugars. You can understand how to handle portion size even if you’re at home or somewhere outside. This can be done by creating a consumption chart with the help of slim center in Thane.

4. Be Active

Physical activity can raise the count of calories your body uses for energy and burns off. Burning calories by doing physical activity as well as lessening the number of calories you consume can assist with weight loss. In addition, exercises improve endorphins, many times known as the brain’s “feel-good” chemicals. Endorphins assist to reduce pain as well as develop positive feelings. Exercise has many advantages but can make it difficult to keep your calorie consumption low. With the help of slim center in Thane, you can easily achieve weight loss goal.

5. Watch the Clock

Study shows that people who eat after 8:00 p.m. have elevated body mass indexes (BMI) as compared to the people who don’t consume anything at night, no matter if they don’t consume considerably more total daily calories. BMI is a unit for the measure of body fat depending on height as well as weight. Consuming a large meal near to bedtime also can make it difficult to go into a deep sleep because your stomach is still working to digest your food.

Apart from calories, there are many more things that can affect weight management. If you are not getting calm sleep or if you are stressed up too much about something, then it becomes difficult to be physically active as well as make better food choices. In fact, your body reacts to those sleepless nights and builds up stress by raising the cortisol levels that are nothing else but hormones that slow metabolism. You can work on your weight loss routine by yourself or simply opt a weight loss center in Thane to ease your fitness goals.