Tips for Staying Slim After Liposuction

Posted by Surbhi on February 6th, 2020

Liposuction surgery remains just about the most sought-after cosmetic procedures in the U.S. since it can help create a sleeker physique and serve as a significant boost to advance you’ve made on your body through nutrition and fitness. Although it could be deeply satisfying to free yourself of hard-to-lose surplus fat, many people wonder how exactly to keep their toned legs, arms, belly, hips, back, and chin for years after their surgery.

Can Fat Return After Liposuction?

The fat cells that are removed during liposuction have died for good and won’t go back to your body. Unfortunately, however, if you consume more energy (food) than you expend, your remaining fat cells will grow. That’s why the very best tricks for staying slim after liposuction involve creating and maintaining healthy lifestyle habits. When our patients use their liposuction procedure as a starting point for a fresh relationship with food and exercise, they maintain a sculpted, trim figure for years.

It’s essential to make a distinction between a purely cosmetic procedure like liposuction and surgery such as a gastric bypass or lap-band, both which have the purpose of helping severely overweight patients improve their health by losing fat around their bodies.

Instead, lipo was created to help spot-tone specific “trouble zones,” where you may have pockets of stubborn surplus fat that don’t respond to diet and exercise. The best individuals for liposuction are healthy adults who already are at or very near their ideal weight, but who would like to eliminate pockets of fat that they might be genetically predisposed to store in certain areas.

With this information in mind, read on to learn our top three methods for staying slim after liposuction.

1. Drink More Water
Many people are chronically dehydrated without realizing it. To combat this issue in your life, continue to keep a bottle or glass of water within arm’s reach. In case you have trouble remembering to take periodic sips, set a timer on your own phone or download among the many applications that remind you to drink more water.

Choosing to drink water instead of a sugary, caffeinated beverage packed with artificial flavors is a healthy way to maintain ideal bodyweight. Make sure to get at least 64 ounces of water (the same as about two liters) per day, including an eight-ounce glass of water before every meal that will help you feel fuller and decrease the amount you eat. Also you can get hydration from your own diet - a good amount of foods, such as for example cucumbers and lettuce, have high water (and low calorie) content.

2. Work out Regularly
Most persons who come to us seeking liposuction have previously made significant progress in achieving their weight loss goals, but despite almost all their hard work, they still battle to lose fat in regions like their “muffin top,” “love handles” or “saddlebags.” These persons have already disciplined themselves to check out a normal fitness regimen, but desire a little extra help so that it is to their goal appearance.

If your normal fitness regimen involves high-impact pursuits like running or CrossFit, or strenuous exercise such as for example lifting weights, we will ask that you refrain from strenuous exercise for a month when you recover. However, that doesn’t mean you can’t get right up and move. Indeed, gentle walks around the block can be a crucial factor in your recovery because they'll help improve your circulation. Just be careful never to overdo it. Once your four-week rest period has ended, you can grab where you left off in your fitness plan.

3. Add Activity Into EACH DAY
Furthermore to your normal workout habits, you should boost your overall level of exercise if you want to stay in good physical condition. Having a dynamic lifestyle can avoid the sneaky weight gain that often accompanies sedentary habits. Ways to incorporate more activity into each day include the following.

Rather than calling or emailing a co-worker once you have a question about a project, walk over to their desk and ask them in person.
Assuming you have a sedentary job, get right up and walk around for some minutes each hour. Thus giving added bonuses of improved focus and reduced eye strain.
During TV commercials, stand up and jog set up, or do bodyweight exercises such as push-ups or tricep dips. Continue moving for the whole commercial break.
If you’re on the telephone, stand up and walk around during the conversation.

Maintaining Lipo Results for Life
Staying slim after liposuction is well within your reach if you make wise choices. Contact us for more information about how to get positive results with lipo. The best plastic surgeon in Jaipur Dr Sunil Arora will treat you.