Posted by Thomas Shaw on February 7th, 2020

Collagen protein would be the glue that holds your complete body with each other. That’s not just an expression - this protein powerhouse actually types the connective tissue for practically all the structures in your body, from your bones to your skin. Get extra facts about คอลลาเจนที่ดีที่สุด

It is an important creating block for whole-body health - which explains why people are stirring collagen protein supplements into their coffee to acquire an added protein increase. Collagen protein reduces wrinkles, increases skin hydration and supports robust joints.

Your body naturally produces collagen each and every day. But more than time, that production slows down. “There is an enzyme in our skin known as collagenase, which breaks down collagen,” says Debra Jaliman, MD, author of “Skin Rules: Trade Secrets from a Leading New York Dermatologist.” “After the age of 25, we break down additional collagen than we make, so that is why we begin to see fine lines and wrinkles,” she says.


You are able to add additional collagen to your diet plan by consistently consuming foods like bone broth and organ meats. If these foods aren’t inside your usual rotation, you most likely do not have adequate naturally occurring collagen in your physique. Collagen protein supplements are an ultra-convenient technique to reap the benefits of this effective protein.

It is simple to add a supplement to smoothies, soups, baked goods and your favourite drinks. To have probably the most bang for your buck, look for a flavorless formula that blends in speedily without clumping. “Like any supplements, some brands and types of collagen protein are superior than others. Look for product labels that indicate the collagen protein is from a grass-fed product with no added fillers,” says nutrition professional Kelly Schmidt, RD, LDN, founder with the holistic practice Kelly Schmidt Wellness.

But do collagen protein supplements really perform? Here’s a quick-and-dirty guide to what the analysis says.


The body is filled with cells that have precise jobs to maintain your engines operating. Fibroblasts have an essential job: they generate collagen. In order to make the magic take place, fibroblasts want access to amino acids - namely, glycine, proline, and hydroxyproline. Collagen protein supplements supply your fibroblasts with amino acids so they will continue to accomplish what they do finest.

Hydrolyzed collagen protein, also called collagen peptides, can be a form of collagen protein that most efficiently delivers these amino acids to your physique. Collagen is hydrolyzed in a course of action that breaks down the protein into a smooth, light powder. That signifies the body has an less difficult time digesting, absorbing and distributing the amino acids all through your whole body. Hydrolyzing makes the amino acids far more bioavailable - a fancy way of saying “actually capable to be used by your body.”


One critique of collagen protein supplements is that your stomach acids break down the collagen peptides ahead of they will commence carrying out any fantastic stuff. In reality, collagen protein supplements are digested into amino acids and peptides within your gut. So as to be used by your body, those amino acids and peptides absorbed by the modest intestine then circulate into your bloodstream. According to Schmidt, collagen protein is actually a huge molecule - but after it is actually hydrolyzed into collagen peptides, “we are capable of digesting the compound.”

The investigation backs this up. Study has shown that right after ingesting collagen protein within the hydrolyzed type, collagen levels inside the blood boost, Schmidt says. A 2018 study investigated the effects of ingesting hydrolyzed collagen protein more than a four-week period. The results found adjustments in the levels of hydroxyproline peptides in the bloodstream. Other research also discovered greater levels of collagen peptides inside the bloodstream soon after ingestion.

Like it? Share it!

Thomas Shaw

About the Author

Thomas Shaw
Joined: March 17th, 2018
Articles Posted: 11,324

More by this author