10 tips to overcome Breast Disorder

Posted by Ayurzones on February 7th, 2020

Breast cancer is the worst fear in a woman's life. It is the most common cancer in women. It is terrifying as this type of cancer has high death rates. Moreover, it gives rise to depression and anxiety among women as it affects the image of a woman and also impacts sexual relationships. Breast disorders can be noncancerous (benign) or cancerous (malignant). Most of them are noncancerous and do not require treatment. But breast cancer can mean loss of a breast or life if not treated. If women regularly examine their breasts themselves and are examined by their doctor and have mammograms as recommended, potential problems are avoided. Early detection of breast cancer is essential to successful Treatment.

You can prevent breast disorders if you follow the tips below

1.Exercise regularly 

2. Maintain proper weight

3. Quit Smoking

4. Limit intake of alcohol and caffeine

5. Eat plenty of fruits and vegetables

6. Say No to sugar

7. Avoid refined or heavily processed foods

8. Get proper sleep

Talk to your doctor 

• If you see a change in how your breasts or nipples feel. It can be tenderness, a lump in the breast or armpit, or a change in your skin’s texture.

• If you are suffering any symptom of pain in the breast.

• If you see change in the appearance of your breast or nipple. It can be a change in size, dimpling, swelling, shrinking, asymmetry (such as a difference in breast size or position on your body) or inverted nipples (one or both nipples retract into the breast).

• If there is spontaneous or bloody nipple discharge.

Do your breast screenings regularly. Your doctor can recommend the best screening plan for you. Screening recommendations are different based on your individual risk factors such as being a smoker, your family cancer history, age, weight and overall health. You can try some of the breast Healthcare Products from our website. For more information visit our website: www.ayurzones.com or feel free to call@7033939001