Nutriverse Keto

Posted by Nrivers on February 8th, 2020

These may take up to a week to Nutriverse Keto subside as your body get used to the new diet regime. You can also suffer from other problems when you start the keto diet - you may find that you have increased urination, so it is important to keep yourself well hydrated. You may also suffer from keto breath when your body reaches optimal ketosis and you can use a mouthwash or brush your teeth more frequently.Usually the side effects are temporary and once your body acclimatizes to the new diet, these should disappear.

How safe is the keto diet?

Just like any other diet that restricts foods in specific categories, the keto diet is not without risks. As you are not supposed to eat many fruits and vegetables, beans and lentils and other foods, you can suffer from lack of many essential nutrients. Since the diet is high in saturated fats and, if you indulge in the 'bad' fats, you can have high cholesterol levels upping your risk of heart disease.In the long term the keto diet can also cause many nutritional deficiencies since you cannot eat grains, many fruits and vegetables and miss out on fiber as also important vitamins, minerals, phytonutrients and antioxidants among other things. You can suffer from gastrointestinal distress, lowered bone density (no dairy and other sources of calcium) and kidney and liver problems (the diet puts added stress on both the organs).