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Posted by mounica25 on February 9th, 2020

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They are both high in calcium and have very less carbs. Cottage cheese is a great source of protein that can be consumed raw or cooked into meals. Plain greek yogurt can be a good choice for midday snacking.

Some people tend to develop digestive issues on a keto diet due to low carb intake. So it’s important that you meet your daily fiber requirements from other sources. Veggies such as kale, broccoli, cabbage, cauliflower, spinach, swiss chards are high in fiber, absolutely filling while also being keto-friendly.

Nuts can be an excellent snack between meals. They contain healthy fats, protein and fiber and improve metabolic health apart from aiding in weight loss. But because they are still quite high in calories, you must try to not go overboard.

Seeds also are a great source of fiber, important antioxidants, vitamins and minerals. They also have high content of healthy fats such as monounsaturated and polyunsaturated fats. Seeds like flax seeds, chia seeds, sesame seeds and pumpkin seeds can be had as snacks. You can also sprinkle them on your salad or main meals as a garnish.

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