Omega 3 fish oil makes you healthy throughout

Posted by albertareid on March 19th, 2012

There has been enough research done on the benefits of Omega 3 fish oil and all the studies indicate that it is one of the most essential fatty acids that humans require. Omega 3, along with Omega 6 and Omega 9 offer health protection to humans from top to bottom and this is why they are so highly recommended. There are different types of Omega 3 supplements available to buy and you should include one of them in your diet as soon as you can.

Omega 3 fish oil is extracted from fish. Both river and sea fish are used to extract fish oil to create Omega 3 supplements. But the best Omega 3 fish oil is extracted from sea fish. There is a simple logic behind this. River fish are continuously exposed to industrial and other waste that sea fish don’t get exposed to. So, when you go out to buy Omega 3 supplements you should ensure that you buy only those where the fish oil has been extracted from sea fish like herring, cod, salmon, tuna and others.

Let us look at some of the benefits offered by Omega 3 fish oil. The biggest benefit of Omega 3 is that it offers cardiovascular protection. Omega 3 contains DHA and EPA and both of them work towards not letting the arteries harden. This way they prevent various cardiovascular diseases like stroke. Omega 3 fish oil is also known to prevent cancers of the breasts, colon and prostate glands. Omega 3 supplements also work wonders on human skin. Consuming Omega 3 supplements means one has shiny and smooth skin.

It is not only physical benefits that Omega 3 fish oil offers. Omega 3 supplements are also recommended for patients suffering from depression. It is proved that Omega 3 fish oil helps alleviate mood disorders and helps depression patients.

Omega 3 fish oil is also good for pregnant women and the child in their wombs. Omega 3 supplements offer great health benefits to both of them. Omega 3 fish oil should also be consumed by children because they have better brain development.

There are more than enough Omega 3 supplements available in the market to confuse you totally. However, you can easily identify the best Omega 3 supplements in the market. The first consideration should be that the Omega 3 fish oil in the supplement should have been extracted from sea fish. The second consideration should be the amount of Omega 3 fish oil in the Omega 3 supplements. Optimum amount of Omega 3 fish oil provides the best health benefits. You should also consider reading some reviews of the Omega 3 supplements that are available. All this should help you choose the right supplement.

Since you cannot escape the stink of Omega 3 fish oil you need to have a solution so that you can consume it without bothering about the smell. This is where Omega 3 supplements are so good. They are available as pills or tablets and you can have them without thinking about the smell.

Since there is no doubting the fact that Omega 3 fish oil is one of the most beneficial health supplements it is better you start off with Omega 3 supplements as soon as you can.