7 Basic Skin care Rules for Glowing Skin
Posted by skincare-enthusiast on February 14th, 2020
Healthy skin glowing with an inner radiance is considered the most basic standard of real beauty and good health.
What would you not do to acquire clean, radiant, spotless skin! You spend endless time and money on beauty lotions, and various over-the-counter skin care creams and facial serums.
Actually, the best skin care products are not enough to give your skin the glow of health if your lifestyle and diet are unhealthy. You must follow some basic skin care rules that include some diet and lifestyle modifications.
7 Rules of Skin care for a Glowing Complexion
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Get enough sleep: Not even the best under eye cream can wipe out the dark circles and puffiness caused by chronic lack of sleep. If you don’t want to look tired and rundown even after putting on a layer of make-up, ensure you are getting 6-8 hours of shut-eye. If you have trouble falling asleep, a glass of warm milk or listening to some soothing music can help ease you into sleep.
If you are having dark circles under the eyes despite getting enough sleep, do see a doctor. Remember to use the best under eye cream with Retinol to brighten the skin and rejuvenate it.
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Drink more water: You should ideally have 8-10 glasses of water every day to keep your skin hydrated. Your daily intake of water must be equal to half your body weight. Water revives the skin and contributes to inner health by flushing out toxins from the body.
Also, splash your face with clean water whenever you feel tired and exhausted. This is the best, natural skin cleanser and face moisturizer available to us.
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Ensure you eat healthily: What we eat directly reflects on our skin and hair. Eliminate excess sugar, salt and fat from your diet. Go for several helpings of fruit and vegetables per day to cleanse your system and look good. Minimize the intake of processed food that contains trans-fats.
Fruits and vegetable peels can also be used with other kitchen ingredients to make exfoliating face masks. You can also opt for clay masks for exfoliation of facial skin.
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Exercise daily: Exercise lends a glow to your skin by making you sweat out toxins, and by regulating blood circulation. A moderate amount of exercise daily is required to maintain skin health.
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Use natural, tested and gentle skin care products: Soaps, face cleansers and creams filled with artificial fragrances and parabens are detrimental to skin health in the long run. Ensure you use the best chemically and dermatologist tested face moisturizers. For the delicate under-eye skin, use the best under eye cream. Oily skin needs moisturizing too. Use a water-based moisturizer if you have oily skin.
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Use a sun-screen: This is a must to protect your skin from harmful UV rays that damage the skin’s outer layers and can cause acne, freckles, dark spots etc. Use a sunscreen with SPF 30 and above to shield your skin while going out at day time. For fine lines and wrinkles, use the best anti-wrinkle cream that is dermatologist tested.
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Vitamin C skin care works magic: Vitamin C is the natural wonder nutrient available for skin care. Use anti-wrinkle creams and facial serums with Vitamin C, as it boosts collagen production and reduces fine lines and wrinkles. You can literally reverse the signs of aging with Vitamin C skin care.
Following these skin care rules will enable you to maintain youthful, glowing skin, and enhance your natural beauty. A little care and caution can go a long way to ensure the health of your skin.
You owe it to yourself to have great skin!
