Pu-erh tea caffeine amount

Posted by naturalpuerh on February 15th, 2020

Black Tea while not as rich in catechins as green tea possess similar health benefits. The theaflavins in black tea show antioxidant properties in model laboratory studies. In a recent Polish study, the frequency of pancreatic cancer declined in relation to an increasing lifetime consumption of black tea. Other research has yielded similar results when studying the effect of black tea on cancer incidence.

Pu-erh tea is a kind of loose tea and pressed tea made from Yunnan big leaf tea in a certain area of ​​Yunnan province. It has the functions of killing cancer cells, anti-mutation, anti-cancer and weight loss. Reduce blood fat and so on.
Let ’s take a look at Tea to see if it contains caffeine?
 Pu-erh tea contains caffeine, but its content is very low. The content of caffeine in 100ml of green tea is about 10 to 15 milligrams. For the same amount of Pu-erh tea, caffeine is only about one tenth, about 1 to 2 milligrams. The daily limit of caffeine intake per person is about 300 mg. As long as you do not drink on an empty stomach, there should be no problems such as insomnia and hyperactivity.
 Although drinking Pu-erh has a mellow taste, it can also be refreshing, but it is not as obvious as green tea. Relatively speaking, the freshly produced raw tea has much more caffeine than artificially fermented cooked tea. You can be assured of worrying about the loss of calcium, because there is not a single intake of food and nutrients. Loss will be compensated, as long as it is maintained within a certain ratio, it has no effect on health. It is not a good thing that all beneficial ingredients are retained in the body. As for drinking, it is no different from other teas. Try to avoid fasting and drinking before bedtime. You should also drink it after meals. Although this time is not fixed, it is necessary to postpone it for half an hour. Women are also not allowed to drink during menstruation, pregnancy and menopause, and tea is also avoided during medication.
 Yunnan big leaf tea is transformed into Pu-erh tea through artificial fermentation and natural aging fermentation. The content of polyphenols will drop below 15%, which will not cause damage to the stomach wall. Scientists have tested that the caffeine content of post-fermented Pu-erh tea is only one-tenth that of ordinary black and green tea. Drinking ten cups of Pu-erh tea only has caffeine equal to or lower than one cup of green tea, which generally does not affect sleep. "Green tea" is not post-fermented, and caffeine is not decomposed during fermentation or aging, and its content is equal to that of green tea and black tea. Not to mention anything else, as far as the caffeine of "green tea" is concerned, drinking "green tea" is equivalent to drinking green tea and so on.

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