As you can probably guess, exercise will help you with many issues. Not only will it reduce stress, it will also increase your health. Exercise may actually help you handle stressful situations even better.
If you do consider exercise as a way to relieve stress, then you should see your doctor first. You doctor can make sure you can exercise and maybe provide pointers on how to get started. Your exercise program should consist of a combination of weight training and aerobic exercise.
When starting any exercise program you should always start off with very light work outs so you can evaluate your fitness level. If you?re weight training use very light weights. Start with walking for your aerobic workouts. You can always work your way up as you get stronger.
To learn how you can relieve stress may be a beneficial skill to learn for your overall health. Stress can cause a lot of aggravation pain in your life (if you don?t deal with it). In fact stress can be so bad that it holds us back from our full potential. Even though we live in a challenging world, learning to relieve stress will help in the long run.