Can caffeine really help you lose weight?Posted by edukasip on February 15th, 2020 According to a recent article in the Daily Mail, drinking coffee can really hold the key to fighting obesity. Caffeine helps burn calories by increasing the release of oxytocin. This hormone affects appetite and metabolism therefore scientists suggest it allows people to fight their protruding waistlines. Chinese researchers recently discovered that during their experiments in mice with excess weight, high levels of caffeine actually helped them slim down. That makes them eat less and inspires them to be more active on the machine that runs the wheels. Well, we are not sure about that, but hey, we will try to see a smaller waist. Interested? Well we look a little deeper into the pros and cons of caffeine: What pro? Studies show that it can have various health benefits, including combating liver disease and type two diabetes. What are the cons? An average cup of black coffee contains 2 calories. Hardly enough to make you pile up pounds. Calories emerge as soon as you start adding sweet things; Flavor syrup, milk and whipped cream. Ketosis develops when you use glycogen stores and need an alternative energy source. Caffeine has the potential to interfere with glucose metabolism, which in turn can affect ketosis, although the limit of ketosis is very far from the body to the body so the evidence is not concrete. Many low-carb diets continue to enjoy caffeine-containing drinks without a serious impact on weight loss or ketosis. https://www.pro.co.id However, if your body is very resistant to insulin, you may need to limit or even eliminate caffeine completely If not, make sure you stick to a cup of black coffee and avoid calorie chain items. Like it? Share it!More by this author |