Green Coffee Bean side effects

Posted by edukasip on February 15th, 2020

Green Coffee Bean side effects

The negative side effects for green coffee extract are the same as regular coffee because the extract still contains caffeine. Common side effects of caffeine are:

stomach ache
Increased heart rate
frequent urination
Trouble sleeping

What should I pay attention to?
Because green coffee beans are becoming popular, the Federal Trade Commission (FTC) is suing at least one company for false marketing and making unrealistic claims about weight loss. The Senator on Capitol Hill asked Dr. Oz to promote green coffee beans and other "miracle" weight loss products without adequate scientific support.

Both the FTC and the Food and Drug Administration (FDA) recommend doing research and using caution when dealing with supplements. Scientific research must return food supplement claims. And you must be skeptical of products that claim to help you lose weight quickly without changing your habits.

The FTC is responsible for making sure the company does not use misleading language to confuse and deceive consumers. And the FDA regulates product ingredients and labels. But dietary supplements do not require FDA approval before they are marketed. Private companies are responsible for conducting their own research and testing. The FDA may not be involved until reports of false claims or surface dangerous side effects.

Like other supplements, green coffee beans can be marketed as a natural solution for weight loss. The term "natural" is common in the supplement industry, but does not mean safe products. Actually, there is no legal definition of "natural." Many plants that grow in nature can be deadly, and natural supplements can still be added, unnatural ingredients.

If you are thinking of trying green coffee beans as part of your weight loss plan, check the company that you bought from the FTC website. Make sure they are not accused of cheating or contaminating their products with unregistered material. It is also important to discuss supplements with your doctor, especially if you have other conditions such as high blood pressure or diabetes, or are taking medication.

What else can I do to lose weight?
Long-term weight loss is about adopting a healthy lifestyle and staying in the grip. Green coffee bean extract can help, but many experts agree that there is no substitute for maintaining a healthy diet and exercising regularly. The Centers for Disease Control and Prevention (CDC) recommends reducing your daily calorie intake by 500 to 1000 calories and getting 60 to 90 minutes of moderate physical activity almost every day of the week.


About the Author

Joined: February 13th, 2020
Articles Posted: 27

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