Self-Care Tips to Power You Through the Spring Semester

Posted by Manitoba Harvest on February 17th, 2020

The holidays are over, and it’s back to the regularly scheduled programming of class, studying, exams, and all of the fun (or not) things associated with school. The spring semester can be difficult because you go into it typically not as refreshed as you were in the fall. On the other hand, in only a few months, you’ll be kicking back enjoying the summer, or if you’re graduating, going on to bigger and better things. There’s a lot of motivation to be found in spring.

We’ve all had struggles getting through the final semester of the school year, and we all have our own ways of handling it. Some of us tackle our schoolwork like it’s nothing while the rest of us are on the struggle bus going nowhere fast. Regardless, there is hope! Your physical and mental wellness are still the priority, so make sure to follow these self-care tips to power through the spring semester.

Keep Your Nutrition in Check

When you eat right, you’ll feel right. During midterms and finals week when you’re locked in your study cave, it can seem hard to avoid the quick, easy, unhealthy alternatives. If your diet is powered exclusively by coffee and cheese puffs, you’re not going to be at the top of your game.

Instead, opt for quick, easy, nutritious recipes. One example is a morning smoothie packed with nutrient-dense foods like spinach, kale, fruits, and more. Or, a salad with a bit of hemp extract oil drizzled over the top is a quick, no-cook meal that will leave you feeling light, fed, and ready for whatever’s next. There’s no harm in reward snacks at the end of the study session, just make sure you’re not going overboard.

Carve Out Space for “You Time”

School is a hectic time. From waking up early to bouncing from class to class, going to work, studying, and hoping that you have a chance to hang out with friends somewhere in that mix, it’s hard to keep up. Stretching yourself thin can have some bad effects in the end, so you need to make sure that you’re taking time out to focus on you at least for a few minutes per day.

At the end of every day, take 20 minutes or so to wind down and get ready for some high-quality rest. Some people like to enjoy a CBD capsule and then hang out in a warm bath infused with essential oils. Others like to listen to music and read something other than a textbook. Whatever makes you happy and calms you, make sure you fit it into the schedule.

Keep Your Eyes on the Prize

At the end of the day, the spring semester is only a few months long. It’ll be over before you know it, so when things get overwhelming, remember why you’re doing it in the first place. Whether you’re graduating at the end of the semester or have a trip waiting for you once the semester wraps up, keep your eyes on the prize and take it one day at a time.

About Manitoba Harvest

For over 20 years, Manitoba Harvest has been a world leader in hemp foods, believing that anyone can find balance through hemp. The brand recently released a line of Broad Spectrum Hemp Extract products, including CBD oil, CBD sprays, CBD capsules, and more. The team at Manitoba Harvest is all about hemp and its many uses in nutrition and plant-based diets. With the addition of Broad Spectrum Hemp Extract products, the company is also among the best places to buy CBD online. Whatever your tastes, preferences, or lifestyle, you can find the best hemp food products and CBD wellness essentials from Manitoba Harvest.

Shop all of Manitoba Harvest’s wellness essentials at Manitobaharvest.com

Original Source: http://bit.ly/39D0B2H