How to prepare pu-erh tea?

Posted by Suraj Raj on February 19th, 2020

If you’re on the go, you can find bottled pu-erh tea in the refrigerated section of your grocery or natural food store. If you want to make it at home, it’s also available as a cake of compressed tea leaves or in easy-to-use tea bags. You can even take pu-erh tea in capsule form or as tablets that dissolve under the tongue.

Recipes for fresh pu-erh tea typically call for 3 to 4 grams of tea leaves per cup of water. You can adjust this amount depending on how strong you’d like your tea.

Once you’ve measured out the leaves, follow these steps:

• Place the tea leaves into the strainer of a teapot.

• Pour freshly boiled water into the pot and swirl it around a bit.

• Discard this water to remove any impurities from the tea.

• Fill the teapot with more boiled water and allow the tea to steep for three to four minutes.

• Pour yourself a cup of tea and enjoy.

• You can reuse the tea leaves a few times.

Pu-erh tea usually contains 60 to 70 milligrams of caffeine per cup. Keep in mind that most of the caffeine will come out in the first pot of tea. If you choose to make a second or third pot with the same leaves, the tea will contain less caffeine. If you want to buy pu erh tea price is cheap here. Search for Natural Puerh online.

Possible side effects and risks

Pu-erh tea is generally considered safe to consume. Most people can safely drink up to 5 cups per day without experiencing any side effects.

Most of the tea’s potential side effects and interactions are due to its caffeine content.

With this in mind, women who are pregnant or breastfeeding should be able to safely drink up to 2 cups per day. Children may also consume pu-erh tea in small amounts.

You should talk to your doctor about your recommended caffeine consumption if you have:

• an anxiety disorder

• a bleeding disorder

• a heart condition

• diabetes

• diarrhea

• irritable bowel syndrome

• glaucoma

• high blood pressure

• weak bones (osteoporosis)

• You should also check with your doctor before drinking pu-erh tea if you’re taking any over-the-counter or prescription medications.

Some of the more common medications that may cause interactions include:

• anticoagulants

• antidepressants

• antibiotics

• antifungals

• hormones

• psychotic drugs

• medications for cardiovascular conditions

• medications for COPD

• medications for diabetes

• medications for high blood pressure

It’s also worth noting that pu-erh tea contains fluorine. However, as long as you drink it in moderation, it isn’t likely to induce fluorosisTrusted Source. If you’re concerned about your risk for fluorosis, see your doctor.

The Bottom Line

Pu-erh tea may be a great way to boost your overall health and add more variety to your tea cabinet.

Although it’s safe to drink in moderation, you should check with your doctor if you have an underlying condition or are taking any medications. Your doctor can confirm whether pu-erh is likely to cause an unsafe interaction.

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You should also talk to your doctor if you want to use pu-erh to help manage or prevent a specific condition. I Am Ur Teacher They can assess your overall care plan and may be able to recommend more targeted methods.

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