What's in your multiple vitamin?

Posted by whitneyrho on February 20th, 2020

Unwanted vitamins are often transmitted as quality and often have the support of a doctor or a celebrity. There are many tricks that low-quality companies supplement to hide their poor quality and spend more money on marketing than what's under the hood.

As a leading nutritionist and owner of a dietary supplement company, I am often asked to explain the issue of quality. Because the consumer does not see as much, including the details of the raw materials used in any product, the best way to deal with the problem is to look at a company's several vitamin and mineral products. This can help you see through the spin and understand the right production philosophy for this company.

By being able to understand what's on the label for a multiple vitamin, you can quickly distinguish the difference between a quality product and a cheap product. Start by observing minerals in both the multiple Best vitamins for sex and in the various mineral products of any company.

Beware of really cheap minerals

Minerals are important nutrients for health that are necessary for several enzymes in your body to function properly. The minerals in food are at low levels due to excessive food processing, poor farming that degrades our soil, as well as the use of pesticides that disrupt the natural sulfur cycle, leaving us not only with chemically counterfeit foods, but also with foods that have a lower nutritional level. value. It is now common sense to supplement good quality minerals, including important trace minerals.

These minerals are found in several vitamins from any company as well as in bone related products. Soil minerals are known as inorganic, whereas minerals in plants or crops are structured by living cells and are considered organic (as opposed to how the word organically describes foods that do not contain pesticides).

The least expensive form of calcium is gymnastics, also known as inorganic calcium carbonate. Other forms of cheap calcium-ground stone include bone meal, oyster peel or dolomite. Another inexpensive way is calcium gluconate (9% calcium and 91% sugar glucose). These types of calcium require that large amounts of hydrochloric acid are bioavailable, so they have poor absorption (which is why they are used as antacids without a prescription.) Once in your body, they are not very useful from the biological point of view, and depending on your underlying health, the calcification of your arteries can cause alarming breast lumps, gallstones or kidney stones. There is little chance that low-quality calcium will help your bones.

Magnesium oxide is the cheapest form of magnesium often found in products that use low quality calcium. Oxides need antioxidants to deactivate them when absorbed. There is no excuse for using a mineral form that consumes valuable antioxidants, unless, of course, the person taking it doesn't care. Products containing inorganic calcium carbonate and magnesium oxide belong to the waste, probably with any other product made by the company concerned.

Which minerals are best?

Minerals for supplements are usually bound to another substance. What they are bound to have a profound impact on how they are recorded, and more importantly, where they go and what they do in their body.

It is known that calcium citrate (20% calcium, 80% citric acid) is better absorbed than inorganic calcium carbonate. Taking 1000 mg of calcium citrate, however, gives you 4000 mg of citric acid, such as eating a pound of tomatoes. This amount of citric acid can destroy the engines in your cells (mitochondria) by flooding your citric acid cycle with too much citrate (such as flooding a car with gasoline). People who are tired or tired often respond poorly to high amounts of citric acid, making them even more tired or giving them headaches. Since your cells have no way to consume so much citric acid, calcium citrate is not a form of high quality mineral to be used daily. Small amounts do not matter: large quantities are certainly an energy problem for many people.

In an effort to get away from magnesium oxide, some companies have chosen another form of cheap salt known as magnesium aspartate (20% magnesium, 80% aspartic acid). Aspartic acid in small amounts is often found in foods and does not damage it. In large quantities it is added to the excitement of the nerves.