Eat These 6 Foods for Better Sleep

Posted by Steve rose on February 23rd, 2020

To start the next day at the right tone, you must end it well. Till the time you have not had a good night sleep, you would not be able to be your best self the next day emotionally, mentally and physically. A study revealed that a person just by sleeping for 8 hours can deduce the chances of obesity, hypertension and diabetes as well. However, to get a night of better sleep, you also require a great mattress. We suggest you to invest in 8 inch mattress. Earlier it was quite hectic but now mattresses are available online as well. So, you can order easily for yourself while sitting at the comfort of your home.

But, the thing that we going to tell you in this is different. Besides, all of these things, there are several food items that you must start eating. They have an effect on the hormones and thus help us sleep better. So, let us see what they are.

Almonds

The trustful and tasteful almonds are one of the best food items to sleep better. Melatonin is a hormone that is known for making an individual sleep well and wake afresh. The food item also contains magnesium, calcium which can promote sleep by easing your muscles.

Warm milk

Nothing is better than a glass full of warm milk right before you go to sleep on your 8-inch mattress. Not only will it help you to deal with sleeplessness but also give your body the nutrients like vitamin D, tryptophan, calcium and melatonin. You can also opt for milk-based snacks as a healthy snack.

Kiwi

The other food item that is rich in everything and tastes delicious is this. Studies have revealed that kiwifruit can increase the sleep hormones and decrease the time you take to feel sleepy and finally end up sleeping. Folate, flavonoids, anthocyanins, potassium and melatonin are just a few compounds to name.

Chamomile Tea

Better sleep can be promoted by drinking chamomile tea as well. It is a famous ingredient for treating insomnia. The food item can easily be found in online grocery apps and some famous offline stores. So, make sure you consume a warm cup of tea before going to bed.

Lettuce

Consuming lettuce is great for your health. Either you can use lettuce seed oil or eat lettuce raw in sandwiches or salads. A sedating hypnotic effect is created by this food item according to some studies, however, there is no proof of the same.

Cottage Cheese

If you want to get lean proteins and tryptophan, you should eat cottage cheese. It has amino acid and it can spike the serotonin level in the body as well. Raspberries combined with cottage cheese are a perfect recipe for people with a sweet tooth.

Make sure you eat any of the above-mentioned foods prior to sleeping on your 8 inch mattress. Hope you have a deep sleep and wake up energetically every morning!