Which is the best time to drink menghai tea?Posted by Suraj Raj on February 25th, 2020 Menghai Tea is often considered as one of the healthiest drinks on the planet, balancing antioxidants with caffeine as well as plant-based compounds like catechins and polyphenols, which extends its list of health benefits even further. The list of the benefits of menghai tea are:
You can prevent this side effect by adding a bit of lemon to your teas, the vitamin C from lemons promotes iron absorption which minimizes the harmful effect of the tannins and catechins stress on the liver. That’s why you must wait 1 to 2 hours after eating to consume green tea, which gives your body enough time to fully digest your food and absorb most of the iron, making sure that your liver has enough glucose to process the catechins and tannins. Do not have green tea in the morning on an empty stomach, the best time to take green tea is in between your meals and once 2 hours before bed, to give time for your body to metabolize the caffeine. It's full of antioxidants that help your body fight off infections and certain cancers, and the caffeine levels help boost your brain health and functioning. Other Author Blogs: Like it? Share it! More by this author |