Urgent weight loss 3 days 5 kilograms

Posted by SangBuckingham on February 26th, 2020

How to lose weight 3 days 5 kilograms that many people are interested. Because can lose a lot of weight In addition, take a little time But try to weigh a bit to see that This formula is good for health. And how much weight can be helped..

Different types of weight loss methods are popular among women who are exercising and lose weight. This is a weight loss formula that takes less time but can reduce weight a lot. Even more appealing to many young women can try it out. Watch with Especially the most brutal weight loss formula for 3 days, can reduce 4-5 kilograms that many people are sharing But is this formula really good for health?

3-day weight loss formula, 5 kg. What to eat?

The formula for weight loss of 3 to 4 kilograms is invented by Mr Tukkaphan Ananchon, a daughter of three children. That has tried the natural weight loss formula and has worked Presented the 3 day weight loss formula by eating the following food

Weight loss recipes. Day 1 Breakfast : Start with orange juice toast until dry, do not apply 1 sheet, 1 boiled egg, vegetables dipped in chili paste or vegetable salad without adding meat, vegetables, salad or fruit all at one lunch : orange juice, toast or dry skin is not one piece of steamed fish or grilled vegetables, and do not use oil, chili or salad without the meat. Latta draw any salad or vegetables are available.

From the ketogene nutrition plan, a clear majority of daily calories come from fats, while lower amounts come from proteins. Meatfish, eggs, and dairy feature heavily in the ketogenic diet program.

Weight loss recipes. Day 2 Breakfast : Orange juice, 1 cup small milk (200 cc) 1 toast until dry, do not do anything. 1 boiled egg. Fruit . Lunch : Orange juice. Toast until dry, do not do anything, 1 sheet boiled vegetables. Dip chili or vegetable salad without any meat or papaya salad, vegetables, fruits . Dinner : orange juice, 1 small cup of fresh milk (200 cc), steamed or grilled fish. Do not use boiled vegetable oil. Dip with chili paste or vegetable salad without meat.

Orange juice, toast until dry, do not do anything, 1 plate, 1 boiled egg, vegetables, dip, chili paste or vegetable salad without any meat or vegetable papaya salad. Dinner : Orange juice, 1 small cup of milk (200 cc), steamed fish / meat. Or grilled. Do not use vegetable oil to dip the chili paste or vegetable salad without adding any meat or vegetable salad.

3 day weight loss formula, 5 kilograms. Yes, that's good for health!

It can be seen that the said weight loss formula Focus on the main diet is orange juice, fresh milk, bread, eggs or fish, vegetables and only some fruit, which the Ministry of Public Health Has come out stating that If looking at the food type used to plan weight loss, it is considered a healthy food. Including focusing on cooking with boiling, steaming, grilling instead of frying all And refrain from adding sugar to beverages Is considered the correct way to lose weight But not always making it healthy!!

That's because when looking at the amount of food according to the weight loss formula Can see that the energy from the food received in each meal is very smallIf taken into account the average daily energy is only 962 kilocalories only. Which is less than the amount of food suitable for weight loss Because normally, in 1 day for women who want to lose weight, must receive not less than 1,200 kilocalories of energy, men should receive at least 1,600 kilocalories.

So if you want to lose weight continuously, half a kilogram a week. Is to reduce the energy gained from food by 500 kilocalories per day will cause weight loss by half a kilogram a week without starving.