6 ideal tips to avoid sedentary behavior at office

Posted by My Personal Trainer on February 26th, 2020

Our health can be significantly impacted by the environment we are living in as well as our workplace. These can go well beyond the immediate and the present comfort in which we are in. For quantifying the damage that has been caused due to the sedentary behavior, there has been new research in the fields of health as well as workplace ergonomics.

A new has shone upon the betterment of workplace people primarily through the corporate fitness Vienna program. These can guide the people in the best way to deal with workplace stress and also to eradicate the sedentary behavior that they have been following.

The following are the ideal 6 tips to reduce your sedentary behavior at the workplace:

1. Standing Desks

They are all in a rage when it comes to the sit-to-stand or the height-adjustable desks. You could never be more wrong if you thought that you had to spend a fortune to get hold of this trend. Employees with sit-stand-desks stand for 1 hour or more while working, and they also walk additional 6 minutes a day at work by which they would be burning an extra 87 calories on an average according to the studies.

2. Easy, Quick Exercises

Quick, simple, and easy exercises can easily be worked into a regular workday as many can find the extreme workouts would never be compatible with their everyday lives. The fitness programs also help you in learning new exercises to help you stay fit.

3. Take Breaks

When the employees are lassoed to their seats without having to take regular breaks would generally represent a direct health cost alongside the potential indirect damages of losing productivity, and they might also be subject to repetitive strain injuries even. You can set up reminders through computer programs such as stretch break, which would address the repetitive strain injuries. This would be reminding the employees to take breaks to be in the right posture. They can even stand up and move around quickly.

4. Pedometers

Your movements can be tracked throughout the working day with the help of the pedometers. You are sure to find other devices in the market as well. You can easily track your progress that would allow you to indulge in some more activities as well.

5. The Workplace

It is of great importance to choose a company that values the health and even the wellbeing of your staff; this is great advice for the employees. You can also bring in the workers and the managers together for an open chat, by setting up a program with corporate fitness Austria, you can gauge this activity through the surveys, turnover rates as well as the health care costs. Making your employee’s health and wellbeing a top priority to showcase that you care and support is the best from the perspective of the organization.

6. Target your Sitting Times Instead of Exercise

According to some studies it shows that the amount of exercise that one does usually counts. How long you are sitting down regularly is the single most significant factor. You need to make sure that you are focusing on the reduction of your sedentary behaviors instead of promoting more exercises and start by looking at your workday as activities do help.