Maintain Your Body and Mind by Choosing Yoga as Your Fitness Routine

Posted by Anushia on February 27th, 2020

Due to a hectic schedule and pressure of performing at your college, or your workplace, the fitness of our body takes a back seat. The automated and sedentary lifestyle is also responsible for fatigue, decrease in energy and obesity. Therefore, it has become very clear that having a fitness regime can help you feel more energetic and fresh so that you can take on any challenge that comes your way. There are different forms of physical activities that you can opt for like weight lifting, pilates, running or yoga. If you are confused about which mode of exercise you should choose, maybe we can help you in making that choice. Yoga, an ancient practice originating from India has been the most popular and widely used form of physical activity by our ancestors. Yoga is known to provide you strength, flexibility, and relaxation. The best way to start and see the benefits of yoga is participating in a week long yoga retreat Portugal with a professional yoga instructor who is focused on a small group of people. 

Most forms of physical activity make you fit only from the perspective of your body but yoga makes you fit in terms of body, mind, and soul. We have taken the liberty to list out some of the benefits of yoga for you that may convince you to begin practicing it at earliest:

· Gives flexibility and Balance

· Increases strength

· May help fight depression

· Encourage good eating habits

· Improves sleep quality

· Helps improve the health of your heart

· Reduces anxiety

· Stress reliever

As you can see that yoga not only has benefits for your body but it can also help you maintain your mental health. The most important thing is to have an experienced yoga instructor who can give you proper guidance and teach you the required asana based on your body. Jessica, who is a certified yoga instructor, runs a yoga retreat Portugal named “Anushia”. The yoga retreat is named after Jessica’s Aunt and hence has a personal connection to her thus making it the mission of her life to bring the same peace and relaxation for other people as it brought to her. The unique feature of Anushia is its retreat programs in Portugal which are week-long sessions focused on meditation and yoga. Read more about Anushia on their website. 

About Anushia:

Anushia is a luxury yoga retreat Portugal that is known to provide private and semi-private yoga sessions for body and mental well being.

For more information, visit Anushia.com/