HEALTHY BREAKFAST RECIPES FOR ANY SITUATIONPosted by MichealH Alexander on February 27th, 2020 Don’t settle for random lists. Get healthy breakfast recipes that can help you lose weight, feel full throughout the day, and — best of all — match your tastes and needs. We live in an age of information overload. Nowhere is this more clear than when you go looking for breakfast recipes. Type “healthy breakfast recipes” into any search engine, and you’ll be greeted by a long list of articles offering you even longer lists — 50+ ideas here, 38 more ways to cook eggs there, and on and on. Which creates an ironic problem: Choices are great, but having too many options is paralyzing. There’s probably something you want to eat somewhere in those healthy breakfast lists, but it’s buried an endless scroll of random stuff. Workouts plans to lose weight Just as frustrating? Many of the recipes don’t feel like good fit for you. Either because they’re too complicated, have the wrong mix of ingredients, or just don’t sound all that appetizing. Instead of getting frustrated, we’ve simplified our favorite healthy breakfast recipes into categories that will work for you. Hate to cook, or have almost no time to do it? Not a problem. Burned out from eating breakfast staples like oatmeal and eggs over and over again? Don’t worry, we have alternatives. Wrangling with an addiction to bacon? Never fear. We have love for your bacon love. Based on feedback we’ve received from our coaching clients, here are some of the most common problems you face at breakfast — and the meals that can get the job done for your life and body. The breakfast problem: You don’t have time to eat. If your mornings are so hectic that you barely have time to chew, much less cook, you aren’t alone. Far from it. In fact UK-based market research showed that nearly half of all people have to eat breakfast outside of their home at least once per week. A similar report in the U.S. showed a growing number of people need portable breakfasts. Here’s the good news: There are plenty of healthy breakfast options that don’t require you to start your morning at the stove. In fact, you won’t even need to dirty a dish. Simply prep these the night before (or even on the weekend), and you have grab-and-go healthy breakfasts that can roll out the door when you do. Eggs on the Go – Get a high-protein breakfast that’s packed with veggies that fits in the palm of your hand. Tastes so good you’ll feel like you sat down for your favorite omelette, but you can do it on the road. You get it all with no mess and no clean-up. Spend 25 minutes making these one night — you’ll have eliminated the need to think about breakfast for the rest of the week. Exercise for weight loss Peanut Butter Banana Overnight Oats – Get all the health benefits of oatmeal, and the protein to start your day right, no cooking required. You simply mix the ingredients together the night before, which takes about 5 minutes. The next morning, voila! Breakfast is ready, and so are you. PB&J Energy Balls – Here’s a helpful hand-friendly snack that’s great if you have to eat on the go (i.e. in your car). Like the overnight oats above, there’s no cooking required. A food processor is all you need. Knock out one batch on a weekend, and your healthy breakfasts are ready for the week. Like it? Share it!More by this author |