Foods to Avoid for A Good Liver

Posted by katherine on February 27th, 2020

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Unchecked consumption of any type of food often turns out to be harmful to the body. One of the major body parts that are pretty adversely affected by such wanton consumption is the liver. This problem leads to a plethora of other bodily issues that result in the onset of painful experiences. Choosing a proper diet and adhering to it is very important if you wish to maintain the integrity and longevity of your body and the individual and essential parts.

You may never know about this, but the liver is the most essential to the body. It is resilient and that’s why often we don’t take it seriously unless there’s some problems. Like any other organ, it can be attacked by a virus, bacteria, or toxic substances. The liver is so strong that it will work even when its partially damaged. 

Your liver is the powerhouse of your body. By turning proteins, carbohydrates, fats, and vitamins into energy, it ensures that your body is functioning normally. It is like an engine. Once it breaks down, your body gives up too. Just like pharmacist, your liver also process medications they can react. It performs so many functions that you can imagine.

When you don’t take care of yourself, your liver can easily get affected. Some of the symptoms can be so hard on you that you might have to see the doctor and the expense may cost you so much. When you have liver disease, you may have symptoms like yellow skin and eyes, abdominal pain and swelling, legs and ankle swelling, itchy skin, change in urine colour, pale stool, chronic fatigue, nausea or vomiting, and loss of appetite. 

Impact Guru has seen people paying a huge amount that they cannot afford for liver treatment. Through crowdfunding, they could get the best treatment and pay all the medical bills. 

So, we have taken the initiative to help the common man to be exposed to different ways to avoid the pain of liver diseases by advising about the certain food products that they should avoid. 

5 Foods To Avoid for A Good Liver:

  • Added Sugar: Sugary food is the forerunner when we talk about the products that are unsafe for the liver. Things like candy, potato chips and cake are simple carbohydrates with an excess of added sugar which ultimately result in the undue build-up of fat that affects the liver.
  • Alcohol: It is no mystery that alcohol consumption has direct and derogatory effects on our liver. Nevertheless, addiction supersedes the will to maintain our health. Continued consumption of alcohol prevents the natural and proper absorption of nutrients and other vital minerals forcing the liver to turn toxic. 
  • High-Sodium Foods: For someone suffering from liver damage, it is essential for them to adopt a low-sodium diet. Things like canned food products are something they should abstain from consuming because they contain high quantities of sodium and sugar which result in fluid retention and abdominal swelling. 
  • Animal-Based Foods: Animal-based food products like red meat have certain proteins and amino acids that a damaged liver cannot metabolize properly, leading to further abdominal problem. Dairy and egg consumption should also be kept under check and one can rely on lean meat as their source of essential protein.
  • Soda and White Bread: If you’re someone who is suffering from liver problems, you must definitely stay from this deadly combination of food products. It mixes complex carbohydrates and added sugar to create one type of edible product that you wouldn’t want anywhere near you.

The complication of the liver problem varies from person to person based on the condition. At Impact Guru, we have so many success stories of people who once had liver disease but now are living a normal and healthy life. If you want a healthy liver that does everything and makes you function normally, avoid the unnecessary food and prevent it from damage. Eat food and drink things that can enhance your liver. Liver health is important for overall health.

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katherine

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katherine
Joined: February 13th, 2018
Articles Posted: 104

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