Embarrassed About Bad Breath?

Posted by Lucy petterson on February 28th, 2020

Do you avoid talking in closed groups? Do you feel people keep a distance when interacting with you? Do you suffer from bad breath? Well, you are not alone. As per statistics 1 in every five adults suffers from varying degrees of bad breath, also known as halitosis .Many people use chewing gums, mint, and mouth was hes to avoid the foul smell. But it is advised to seek help from Dentist South East London if things go out of hand.

Causes of bad breath
Bad breath is clinically known as halitosis. While it is quite embarrassing to have bad breath, it is important to understand what causes bad breath for you. Every individual will have a different reason. Understand your problem and then work on a solution for it.
Here we walk you through some of the most common causes as suggested by se19 dentist:

1. Food
Food stuck in your mouth after eating, especially the pungent-smelling foods like onion, garlic, and some spices as well can lead to a smelly mouth. Some food particles may also get stuck in between your teeth again leading to bad breath. Thus, Kushel Morjaria Dentist would ask you to wash your mouth properly after every meal.

2. Tobacco
Regular use of tobacco is another reason for bad breath. Smoking is not only injurious to your body but is equally bad for your breath as well.

3. Poor dental hygiene
Every dentist crystal palace would vouch for the importance of dental hygiene. The lack of hygiene can lead to bad breath. Kushel Morjaria dentist suggests regular brushing and flossing as the easiest way out of this embarrassing situation.

4. Medications
If you are on medication for certain health conditions, then that can also be the culprit behind your bad breath. These are related to the chemical breakdown inside the mouth and body leading to pungent smell.

5. Gum Diseases and infections
Any infections in the mouth and gum also contribute to bad breath. The most common issues include mouth ulcers, gum infections, and more.

6. Tooth decay
Another common reason for bad breath as per the dentist South East Londonis tooth decay. A damaged tooth can start smelling bad due to fungal growth and even due to the accumulation of food particles that get trapped in the gap. It is important to treat tooth decay at the earliest to save the tooth.

How to avoid Bad Breath?
Now that we have discussed in detail what causes bad breath, the next logical question that comes to our mind is how to avoid it. While there may not be any sure-shot ways, there are certainly ways to keep your mouth healthy and stay away from bad breath to some extent. Let us see some of these here:

1. Good Toothpaste
In most cases, bad breath is caused by a bacterial build-up called plaque. Kushel Morjaria dentist would recommend you use a good toothpaste along with mouth wash to keep a tab on the bacterial build-up. Thus, helping control the bad breath.

2. Regular brushing
It goes without saying, that the key to oral health is in regular brushing of your teeth. It should be done at least twice a day if not after every meal with a good toothpaste that has anti-bacterial properties.

3. Regular flossing
Flossing helps remove dirt and food particles stuck in between the teeth and in the gums. Regular flossing helps to improve the cleanliness of the mouth reducing bad breath.

4. Clean dentures
For those using dentures or bridges, your Dentist South East London would have given you clear instructions on how to clean your mouth and your dentures. Please follow the instructions judiciously to avoid any plaque build-up and bad breath.

5. Healthy Diet
Healthy body and mind are important for overall personal well-being. The same is true for your oral health. se19 dentistadvocates a healthy diet and a healthy lifestyle to avoid any kind of oral issues including bad breath.

6. Treatment of dental issues
In case of any dental issues please seek expert advice from dentist South East London. This is important only for your oral health but will also keep bad breath away.

7. Regular Dental Checkups
This is a must for everyone even if you have no bad breath or any other issues. While most people ignore or call off visiting dentist South East London, any kind of dental issue must be treated at the onset. This is possible only through bi-annual dental checkups for you and your family.

The Mindful Dentist

KushelMorjaria dentist at Dentist Crystal Palace

Walk-in to Mindful Dentist, Dentist Crystal Palace and talk to our eminent panel of dental experts to understand more about your bad breath and other related oral issues. Kushel Morjaria dentist is a much-loved dental doctor in South East London with several years of expertise in the field of dentistry. The Mindful Dentist is your one-stop for all dental issues and emergencies.

Log on to www.mindfuldentist.london to get to know more!