Combating premature ejaculation

Posted by adairsawyer on July 5th, 2012

 Lovemaking is an experience to be relished slowly and enjoyed protractedly. You should not rush during lovemaking, but enjoy pairing with your partner slowly and passionately. However, there are situations when the sensual act is dampened by premature ejaculation. With this problem, an individual ejaculates prematurely much before his partner acquires orgasm, and, in the process, kills the sexual excitement while it is on its way of building up. Ejaculation before desired time can leave you depressed and frustrated. Even if your partner is kind enough to understand your problem, failure to satisfy her in bed might haunt you time and time again. Thus, you should be cautious enough to find the causes of your problem and adopt techniques to reduce fast ejaculation.

What are the reasons behind premature ejaculation? According to the sex researchers, those who ejaculate within two minutes of coitus are said to be suffering from premature ejaculation. The reasons behind the problem can be psychological, physical or medical. The brain plays an important role during sexual activity. Mental disorders like anxiety, stress and depression can incite a person to ejaculate before time. There are instances where childhood sexual abuses have appeared to be the reason behind untimely ejaculation. The scarring of the psyche may also hamper a person’s performance in bed. If you are troubled with excessive work pressures, or if something is missing in your relationship, you might subconsciously feel an urge to control the time of your ejaculation. This can lead problems during sex and you should take initiative to eliminate these reasons to reduce fast ejaculation. 

Coming to the physical problems, over-sensitive penile skin can result in premature ejaculation. Weak or hyper-sensitized pelvic muscles can also cause the problem. Serious health problems like neurological disorders and multiple sclerosis can propel your body to ejaculate prematurely. In certain instances, untimely ejaculation is associated with hormonal problems, accidental injury or adverse effects of medication.

Premature ejaculation is not uncommon. It is estimated that about three quarters of men face this problem during their sexual encounters. Though it seems to be alarming, it is fortunate that there are myriads of ways to reduce fast ejaculation. While many people have found ways to deal with the problem effectively, some have not. This can be attributed to the lack of desire and motivation to fight against the problem.

Here are few ways to reduce fast ejaculation:
•    Deep Breathing and Relaxation:  Deep breathing can work effectively to prevent untimely discharge of semen during sexual intercourse. It relaxes the body and helps in well-timed ejaculation. 

•    Squeeze Techniques: This method prompts you to squeeze the base and edge of the penile shaft to prevent sexual stimulation till you experience the urge to ejaculate.

•    Use a Condom: Condom can cure premature ejaculation. Apart from preventing sexually transmitted diseases, a condom can reduce the sensation and help you enjoy a prolonged sex.


Apart from using the aforementioned techniques, you can use desensitizing cream or use Dapoxetine to lessen your sensation and extend your staying power during sex.

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