Intermittent Fasting: Does the 16/8 really work?

Posted by Yellowwillow Yoga on February 29th, 2020

I’m a sucker for a trend. I’m always curious as to what all the fuss is about, especially if it’s got to do with health and wellness. The newest trend which has piqued my interest is the “growing -in-popularity” 16/8 Intermittent Fasting Diet (an evolution of the 5:2 Diet). However, this is meant to be less like a diet and more like a sustainable way of life. Even better. Diets are too hard in my experience. So naturally, I had to give this one a go.