5 Ways In Which Chamomile Tea Benefits Your Health

Posted by Teaposy on March 3rd, 2020

Chamomile tea is a great caffeine-free drink option and good for so many things. The benefits can range from helping with sleep to aiding digestion. It can also help in keeping the heat in good shape. Here are some of the great benefits of drinking chamomile tea. 

1. Anxiety

Anxiety is the most common mental illness. While medication is always the best fir, there are several natural alternatives worth a try. Chamomile tea can help people suffering from anxiety by helping ease insomnia and provide calmness. People use chamomile tea as a stress-reducer. They either drink it or use it in capsule form for convenience. However, it may not work the same for everyone, so make sure to consult a doctor if you are suffering from anxiety or depression.

2. Sleep

A cup of chamomile tea can be beneficial in so many ways. It can help induce gentle sleep due to an antioxidant called apigenin. It binds to certain receptors in your brain that help reduce anxiety and initiate sleep. According to a study done in 2016, women who drank chamomile tea every night for two weeks had better sleep quality than those who did not.

3. Heart health

Chamomile tea has several antioxidants such as flavones, that may help lower the risk of heart disease. Throughout the years, flavones have been studied to measure their effectiveness in lowering cholesterol and blood pressure. Regular consumption of chamomile tea can help reduce stress, promotes sleep and relax arteries and blood vessels. While chamomile tea helps heart health potentially in many ways, it may also increase the risk of bleeding for people on blood thinners. Therefore, it is always recommended to consult a doctor before consuming chamomile tea.

4. Stomach issues

With the anti-inflammatory, carminative and antispasmodic properties, chamomile tea can help soothe the stomach line. Consuming a warm cup of chamomile tea can help relieve an upset stomach, irritable bowel syndrome, menstrual cramps, indigestion, and abdominal gas. It can also help reduce acid reflux.

5. Blood sugar

According to research at Tabriz University of Medical Sciences, consumption of chamomile tea can help lower blood sugar, and hence benefiting people with diabetes. It is also beneficial for people with type 2 diabetes. A group of 32 patients had lower cholesterol and insulin levels than a controlled group who drank plain water.

Get clear teapot and cup set and take a sip to enjoy the color and depth of this amazing tea.

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