Know everything about Vegan Diet

Posted by Rashida Hussain on March 4th, 2020

The concept of following a vegan diet came from the Vegan movement which started in 1960s to refine our relationship with nature and animals. Vegan diet means to consume only plants and plant products and strictly avoid animal products like meat, eggs and even dairy.

The people who follow this kind of diet call themselves vegans. The vegans believe that the vegan diet will not only improve our health but will help save our environment by creating a better relationship with other animals and plants.

One of the main differences between vegetarians and vegans is the use of dairy products in their diet. The vegans don't consume dairy milk or dairy cheese instead uses vegan milk and cheese.

Vegan cheese is not made from animal protein and is completely made from plant products. Vegan cheese can be made from coconut milk, almond milk, cashew milk, soya milk or from seeds like sesame, sunflower, pine nuts, tapioca, and nutritional yeast.

Vegan cheese is completely cholesterol free and is high in protein making it a perfect food for heart patients. But the drawback of vegan cheese is, it is costlier when compared to conventional cheese. Vegan cheese becomes more costly due to its low demand, less availability, and high cost of primary ingredients and difficult manufacturing techniques. Vegan diet is also beneficial for people suffering from lactose intolerance. Vegans often face food choice dilemma, as it is confusing to find out if their favourite snacks are vegan friendly or not and also face problems like Is Beer Vegan? You will not face any problem for vegan free beer because mostly beers are vegan free.

Oreo is one of most popular cookies worldwide. Thus, it became a matter of concern for strict Vegans to find out if ores are vegan friendly or not. To address the confusion the manufacturers made it clear that the classic Oreo cookie and its other entire flavour variant are completely vegan friendly.

The manufacturers also admitted that since Oreos are made in the same factory where other milk containing products are also made, there is a risk of cross contact. Now it depends on the vegan’s ethics and the tolerance of the lactose sensitive people, if they can tolerate this risk of cross contact or not.

To know more visit Wat Not