how to stop overeating
Posted by bnvgfrecdgt on March 4th, 2020
how to stop overeating every time somebody would offer up a cigarette hey I'm gonna go have a cigarette you want to come have a cigarette with me you know like a buddy-buddy thing and just learning to replace that with like oh that's a cute that's a key I get to know I'm gonna go read the Bible I'm gonna go listen away now material I'm gonna go work at my workbook or like that and it was it was just the fastest way to get rid of it it was like just a few days and it was all gone you know and it was it's been over over 13 or 13 years ago that are longer than not about 13 years ago they just and I had smoked since I was like nine years old oh my goodness so it was just incredible to be able to have that learning to change it yeah that's amazing that's amazing isn't it okay Heather let's hear your story it's been a while since we've had you open I'm a lifetime member of weigh down ministries I took my very first class in 1996 and I've lost 80 pounds and have kept it off since then and the key I feel like after listening to this the radio show and then watching it again is staying in a class I've I probablyIm Gonna, Gonna Go, Stop Overeating, Years Ago, Im, Thats, Stop
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