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Military Diet: Three Day Menu Plan

Posted by hussainrashida39 on March 5th, 2020

You want to lose weight there are so many diet plans available in which Paleo diet, Military diet, Keto diet,intermittent fasting, etc are some of the very famous diets now a days.

If we talk about keto dietthey are very very popular now a days and people around the world are following it like crazy.

But if you are looking for diet that can help you in loosing weight in a very short period of time then Military diet is the perfect solution for you. Military diet is one of the most famous trick to lose weight in a short period of time.

Learn how to plan your meals to make the most of 3 Day Military Diet


Nutrition knowledge in tow and the rules well and truly understood, we have a menu plan that'll give you a solid starting point for 3Day Military Diet. A quick side note, we're using the carnivorous options as the template, so naturally, if you're veggie, vegan, or want to change things up, refer back to the substitutions to keep yourself right.

Day 1

  • Breakfast 1/2 grapefruit, 1 slice of wholegrain toast with 2 tablespoons of peanut butter, 1 coffee or tea (no milk)
  • Lunch 1/2 cup of tuna, 1 slice of wholegrain toast, 1 cup of coffee or tea (no milk)
  • Dinner 4 ounces of lean protein, 1 cup of green beans, 1 small apple, 1 cup of vanilla ice cream

Day 2

  • Breakfast 1 egg, 1 slice of wholegrain toast, 1/2 banana
  • Lunch  1 cup of cottage cheese, 1 hardboiled egg, 5 crackers
  • Dinner 4 ounces of lean protein (can include hotdogs, minus bread), 1 cup of broccoli,
  •  1/2 cup of carrots, 1/2 banana, 1/2 cup of vanilla ice cream

Day 3

  • Breakfast 5 crackers, 1 slice of cheddar cheese, 1 small apple
  • Lunch  1 egg (choose how you cook it), 1 slice of wholegrain toast
  • Dinner 1 cup of tuna, 1/2 banana, 1 c`up of vanilla ice cream

Following a plan like or similar to this will keep you bang on track with your fat loss targets. As mentioned earlier on, please do drink plenty of water throughout the day to keep you feeling full, plus water is an excellent source of flushing out toxins and enhancing fat loss too.

For more information visit Wat Not

Also See: Military Diet, 1 Cup, 1 Slice, Wholegrain Toast, Diet, Cup, Military

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