4 Things Your Massage Therapist Wants You to Know Before Your Appointment
Posted by eddie brown on March 6th, 2020
If you are going to schedule your first massage appointment, there are several things that you may not know. Every massage therapist is different in their technique; however, there are a few things that remain common with every therapist. Before you schedule the best massage session in Seattle, WA, here are the things that you need to know.
1. Make sure you are hydrated
Massage therapy helps remove the waste from the muscles and stimulates circulation. The body needs a lot of water to properly facilitate the flushing process. In the aftermath of your massage, your muscles can be dehydrated if you were not hydrated enough before you came in for the massage. Therefore, to avoid this, make sure to hydrate yourself after the massage otherwise you may feel residual soreness.
2. Undressing is optional and normal
While a majority of people get uncomfortable getting undressed for a massage appointment, know that it is absolutely normal. Your massage therapist is a licensed professional who uses a thin sheet between you and your skin. This helps them do a more precise job than they could do with thick layers of clothing in the way. You get enough space to dress and undress alone.
3. A shower is a must
Taking a shower before going for massage therapy is a great idea for numerous reasons. The first reason is that you will be coming in clean and you won’t have to worry about any of your natural smells. The next benefit of a shower is that a long, hot shower will help jumpstart the relaxation process. Since your muscles will be ready for the massage, you will be able to make the most out of your massage therapy.
4. Don’t be afraid to ask for what you need
Your massage therapist would not know what the massage feels like to you unless you tell them. They will only find muscles that seem to need work. Therefore, if you are having trouble at any specific spot, make sure to talk it out with your therapist. They will address problem areas more carefully. If you need a deep tissue massage, schedule the best massage session in Seattle, WA.
Also, remember to not get a massage on a full stomach and be vocal if it is painful. Consult a relaxation massage specialist in Seattle, WA.
Author’s Bio – The author is a blogger. This article is about the best massage session in Seattle, WA.
