Choosing The Best Acne Supplement

Posted by katherine on March 7th, 2020

When choosing and buying acne supplements, you must remember that it should contain substances or vitamins that plays important roles in resolving the issue.

Acne and Its Causes

Before you dive to your solutions, you must first know what you are dealing. Acne is a skin condition that takes place when your hair follicles plug up with the excessive amounts of dead skin cells and oil cells. These oils are produced by the sebaceous or oil glands present in your skin. They are mostly found everywhere except on the palms of your hands and soles of your feet. They tend to have higher concentrations in three primary places: the face (forehead and chin), back (middle) and genital area.

A lot of factor can trigger occurrence of such and these are the following: fluctuation of hormone levels of the body, especially for women who breaks out before and during their menstrual cycle every month, picking and prodding acne lesions which adds bacteria that create lesions in the first place since your hands contain around 1,500 bacteria on every square centimeter, clothing and headgear which triggers upticks in bacteria production when tight and unwashed, and stress that worsens existing signs and symptoms.

Acne Alternatives

While there are variety of commercially available supplements for acne you can choose from, there are also acne supplement alternatives especially when budget is too tight. You can choose from either of the following alternatives that fits your budget and lifestyle: first, modifying your diet by avoiding consuming large amount of foods rich in oil and high sugar content, fast food items such as burgers, nuggets, hotdogs, french-fries, and sodas. Second, you should always keep your face clean by washing it regularly, in the morning and evening, with mild facial cleanser to remove impurities, dry skin cells and even extra oil from your skin. Washing more than twice a day may do more harm than good. Third, you can try over-the-counter acne products. Most of them can contain ingredients such as benzoyl peroxide that target surface bacteria that can aggravate acne. Fourth, if you have wear makeup, make it a point to always cleanse it off. Always use cosmetic products that are oil-free and without added chemicals and dyes. Choose makeups that are tagged as “noncomedogenic” meaning it should not cause acne. You should always remember to not wear any foundation, powder, or blush when you’re having breakouts.