What You Need To Know Regarding The Ketogenic Diet Program

Posted by TuanSilver on March 8th, 2020

It is an indisputable fact that the way to lead a quality life is through having a healthy body.

Every day we meet many dietary types that have been around for years to get to know, manage and improve our body. The “ketogenic diet”, which dates back to the 1920s, is one of these diets.

What is a ketogenic diet?

It has been noticed that the method that John Hopkins discovered under the condition of "cutting carbs or consuming too little" to treat epilepsy patients contributed to mental development and getting rid of unnecessary weight.

When we do not consume enough carbohydrates for energy production, it has been observed that our body can supply energy by burning fat from the storage oil quota in order to meet the required energy needs. Therefore, the ketogenic diet; It targets 5 to 10 percent carbohydrate, 20 percent protein and 60 to 80 percent healthy fat.

Fat burning, which is a more effective fuel method than glucose, creates more beneficial effects for brain health by producing more energy than glucose burning in each oxygen flow thanks to ketoses called BHB.

Therefore, the ketogenic diet; It prevents the development of cancer cells, plays an important role in the treatment of diseases such as epilepsy, traumatic conditions, memory losses, Parkinson's disease, concussions, Alzheimer's. It creates considerable differences in the life of the sick person. The person becomes more controlled, has sharper perspectives and more perceptions are clear in the face of events and situations,Ketogeniks Keto Reviews.

As with any diet program, it is possible to lose weight with a ketogenic diet in the right body, with the right methods and by consulting your doctor. For example, in a body that is very fond of sugar, in a situation where sugar is reduced and fat consumption is increased, it is revealed that the person's insulin sensitivity is balanced and he feels tougher and consumes less food than previous eating habits.

In a study, it was found that in 70 percent of male participants who followed the low-carb diet, the insulin level decreased by 37 percent and healthy weight loss was observed. Of course, as with everything, this diet also differs from person to person.

The right combination of fat, carbohydrate, and protein is tailored just and only to you and your body. Nevertheless, we have some recommendations for those who want to try this diet, although there are roughly more rates!

The application process

Initially, it can be applied between 4-6 weeks. This process can be extended depending on your blood pressure, cholesterol, inflammation activation and your doctor's recommendations. There are also dietary trials ranging from 6 months to 1 year under regular doctor supervision; but it is strongly recommended to be examined by a specialist eye.

Carbohydrate reduction process
Avoid fruits, flour, alcohol, bread and of course desserts as much as possible. A 20-25 gram carbohydrate consumption in the ketogenic diet is ideal for your daily need. Focus on olive oil, soup, vegetables. Eat at least one vegetable every day is your golden rule.

For example, two 3 grams of lettuce, 4 grams of cucumber, 6 grams of cabbage, olive oil and squeezed lemon can be a great meal recommendation.

Exercise
Definitely choose an exercise program that you like as your daily activity. Yoga, walking, cycling, nature sports, gym sports... And necessarily meet your protein needs according to your schedule.

However, it is very important to get the right ratio since too much protein consumption will cause excess glucose production. Do not forget to eat fish, as it protects brain health thanks to its omega 3 content and is a very good protein provider.

For example, for dinner, any of the following may be on your table for the category of protein:

* 30 grams of salmon
* 27 grams of palm sized chicken (thigh)
* 22 gram hamburger meat

Consume oil
Fats should meet 80 percent of your daily calorie needs. Avocados, hazelnuts and olives fall into the category of both delicious and useful foods to achieve this rate. Get into the habit of putting olive oil on your salads. For example, two tablespoons of olive oil that you put on a salad contains 28 grams of fat, in addition to it, 4 pieces of salmon adds 15 grams of fat, and a total of 45 grams of fat is an ideal rate for your meal.

Try to consume red meat two or three times a week. Stay away from processed meats such as sausages, salami and sausages. Take care to take anti-inflammatory (non-inflammatory) protein.

In short, a healthy and balanced diet is the best thing that every person can do for their body. But before all this, it is much more important to know our body, know our sensibilities, resistance, immune system and draw a diet route accordingly. To healthy consciousnesses and bodies.