5 Foods You Should Start Eating This National Nutrition Awareness Month

Posted by williamjack on March 9th, 2020

March is celebrated as the National Nutrition Awareness Month in the USA, a nutritional education and information campaign created by the Academy of Nutrition and Dietetics. This annual campaign stresses the importance of developing healthy eating and physical activity habits to improve well-being and keep health problems at bay. Been around for a long time, it has been successfully inspiring millions of Americans to pursue the path it focuses on.

Considering the rising cases of heart disease among Americans, we thought of informing you about a few foods that are good for heart health and that you should include in your diet this National Nutrition Awareness Month, apart from keeping a check on your heart using an ambulatory ECG device. Let’s look at them:

Nuts

A handful of nuts, such as almonds, walnut, cashew nuts, and others, a day can keep your heart healthy. Nuts are rich in essential vitamins and omega-3 fatty acids that help lower bad cholesterol (LDL) levels in the body and regulate blood circulation, which is beneficial for cardiac health. 

Berries

Berries should be in your diet for two reasons. First, they are tasty and easy to consume. Second, they are packed with phytonutrients and soluble fiber that help improve heart health. Try consuming blueberries, strawberries, raspberries in your breakfast or lunch.

Green vegetables

Green vegetables are well-known for their richness in vitamins, minerals, and antioxidants. But most people don’t know that they are also an excellent source of heart-healthy Vitamin K, which helps protect arteries and support proper blood clotting. Consuming leafy veggies such as kale, spinach, bok choy, and others, is helpful for cardiac health. 

Dark chocolate

Dark chocolate has a higher percentage of cocoa compared to milk chocolate. And research says that cocoa is great for health; however, it should be consumed in moderation because of sugar. So the next time you get chocolate cravings, buy yourself dark chocolate. 

Fruits

According to health experts, fruits that are rich in potassium, magnesium, beta-carotene, and fiber may help reduce the risk of heart disease and increase good (HDL) cholesterol levels in the body. Oranges, papayas, tomatoes, cantaloupes, and others are a few fruits you may want to add to your diet.

How to keep your heart healthy?

Apart from consuming heart-healthy foods, you should participate in physical activity for 30-45 minutes thrice a week. Besides, monitor your heart health using a PC-based ambulatory ECG device, which works by reading the electrical activity of your heart. 

Bottom Line

This National Nutrition Awareness Month, make sure to keep yourself and your family healthy and active by making healthy food choices and partaking in physical activity at least thrice a week. Also, try keeping track of your health using a PC-based ambulatory ECG device.

Author’s bio: The author is a blogger and this article is about National Nutrition Awareness Month and Heart Health: Foods You Should Start Eating.