Various Benefits of Using Hypnotherapy

Posted by John Wilson on March 9th, 2020

1- What is Hypnosis?

Hypnosis occurs when your mind and body are executing two different functions. It puts the person into a trance-like state thus allowing the facilitator, your Clinical Hypnotherapist, help you to implant appropriate suggestions into the subconscious mind.  This is what is acted on and how positive behaviors and thoughts are successful in overcoming old negative thought and behavioral patterns.  The Hypnotherapist is your personal facilitator.

2- What does the session involve?

• A consent form is signed and a mutual agreement is followed depending on the requirements and needs of the client.
• The initial hypnosis session can last around a couple of hours depending upon the issue being dealt with.  Thereafter, any other subsequent session usually lasts an hour.
• You will be in the state of complete relaxation and your senses will be heightened.
• Your mind becomes more responsive to the suggestions and advice given to you through the hypnotherapist.

3- Benefits

• Hypnosis can help a person overcome poor self-esteem and negative thinking.
• Hypnosis csn help you deal with fear, stress and anxiety.
• Hypnosis involves minimal to no side effects and can boost feelings of hopefulness in the case of depression.
• Most importantly, with proper application, it can transform your life in a very positive direction.