Health Benefits of Powdered Tea
Posted by Daniel Paul on March 11th, 2020
Tea, one of the most common beverages, is consumed widely around the world. According to recent statistics, more than fifty percent of the population in the United States of America consumes tea every day. Some people continue to use the traditional brewing method where they brew the loose tea leaves, while several people opt for an easy alternative—powdered tea. Powdered tea is just like the loose tea leaves but here you have the luxury of consuming the entire plant and not just the leaves. You can easily buy tea powder online and have a delightful drinking experience. However, this widely-consumed drink is more than just being a beverage. There are several purported health benefits of powdered tea, which have tremendously influenced its consumption.
The history of tea dates back to ancient times when tea was used for medicinal purposes in China. Since then it has been used for various health purposes around the world, given its incredible health-giving properties. It contains certain natural substances, namely Polyphenols, which possess antioxidant properties and helps to reduce the risk of many chronic diseases such as cancer, metabolic syndrome, obesity, diabetes, and much more. Apart from that, it helps in lowering cholesterol and blood pressure, and thus, keeps our hearts healthy. The advantages of consuming tea are not only limited to the physical body. Consumption of tea has incredible effects on the overall health and well-being of a person. The Health benefits of powdered tea and tea leaves are almost the same, both are powerful immune boosters and contain tons of anti-oxidants. The major difference is that the powdered form is of the entire plant and not just the leaves. Thus, nothing gets wasted. Also, the preparation method is easy if you are using powdered tea. Just add a little quantity of the powder to hot water, stir and the tea is ready to serve. You do not need to put in the effort of brewing the tea leaves. Moreover, the powdered form allows you to try it in multiple different forms. You can add it to hot/cold water, coffee, smoothies, smoothie bowls, soup curries and much more.
Out of all the four major kinds of teas—White, Green, Oolong and Black—that are most commonly consumed, white and green prove to be the most beneficial. However, the majority of Americans who drink tea prefer to have either black or green tea. Black tea has a strong flavor and contains more caffeine than most of the other teas. Whereas, green tea is often considered as the healthiest beverage in the world. Loaded with antioxidants, it has incredible effects on the body. From improved brain function to a reduction in weight, having a few cups of green tea every day can do wonders for your health. You can buy green tea powder online and gain its impressive benefits.
Author: The Author is a blogger and the article talks about green tea.
