Do You Know the Health Benefits of Chocolates?

Posted by Sepale Flower on March 12th, 2020

Love chocolates, but avoid it thinking about weight gain and pimples? Do you that despite having a bad reputation for causing a gain in extra weight, there are numerous health benefits of consuming this delicious treat. Yes, eating chocolate provides many health benefits and various researches have admitted it. Especially the darker the chocolate the better, but any 70 percent dark chocolate or higher contains antioxidants, fiber, potassium, calcium, copper, and magnesium. You can easily find numerous chocolate shops in Jeddah that are dealing with a wide variety.

Thus, here are some of the healthy benefits of this superfood:

Keeps heart healthy

From lots of studies, it has been found that chocolates help veins and arteries to stay supple. It also prevents the forming of blood clots that in turn reduces the risk of heart attacks, cardiometabolic disorders and lowers the risk of developing any heart disease by one-third. Moreover, blood platelets clump together more slowly in people who consume chocolates.

Controls Cholesterol 

Now, you can control your cholesterol level with chocolates. Yes, dark chocolates are very effective in raising the good cholesterol present in our body and it lowers bad cholesterol. Chocolates contain cocoa butter which is a rich source of oleic acid, which are a monounsaturated fat and an omega-9 fatty acid that packs some impressive health benefits. Chocolates also improve lipid profiles and decreases platelet reactivity in both men and women.

Prevents Cancer and Anti-Diabetic

Chocolates contain flavonoids especially epicatechin and quercetin which are believed to be rich in cancer-fighting properties. They also improve glucose balance, insulin sensitivity, and inflammation markers. Therefore, it reduces blood sugar levels of the human body and also lowers diabetes.

Maintains blood pressure

Chocolates especially dark ones are rich in magnesium content that helps in lowering blood pressure. Chocolates contain flavanol chemicals that are rich in cocoa which stimulates nitric oxide. And, it causes dilation (widening) of blood vessels which helps in lowering blood pressure.

Boost Mood

Among all the positive benefits of chocolates, this one is best. Chocolates help in boosting the mood of humans; hence it is widely preferred as the best gift option also. Mostly dark chocolates contain saturated fatty acids like palmitic and stearic acids which helps in boosting mood and makes people happy. In practice, this acid stimulates the neural activity in the brain and helps in inducing a calming and soothing effect. Chocolates are also known as the best antidepressants.

In the end, don’t just simply start easting chocolates! Most of the shops that are specialized in chocolate delivery in Jeddah deal with heavily processed chocolates that have many chemicals. Best is to do some research to known the healthy characteristics of chocolate to choose quality chocolate manufacturers.