How the Stair Climber Can Completely Transform Your Fitness

Posted by aurofit on March 13th, 2020

The stair climber benefits people of different fitness levels. This exercise machine is essentially a revolving staircase with handrails, powered by different speeds and resistance variations that you can adjust and control. You can easily customise a stair climber exercise program to suit your preferences and goals.

Don’t let its appearance intimidate you. Stair climbers are actually easy to use. They offer many advantages, some of which you can only get from using this machine regularly. Here's how a stair climber machine benefits and transforms your health and fitness:

Low-impact cardiovascular training

If you are serious about getting fit but are not ready for extensive aerobic training, then you can start with stair climber exercises. Beginners like you will surely like this low-impact exercise machine because it is very effective in improving aerobic capacity and building stamina, preparing you for more intense workouts later on. A stair climber benefits your body by giving it good cardiovascular conditioning so you can work out for longer periods without becoming winded.

Weight-bearing and muscle conditioning

Stair climber workouts are also beneficial for people with advanced fitness levels. While it does look easy to exercise on a stair climber machine, the moves actually become more difficult as you progress. Adjusting the level of resistance and intensity of the machine will give you a more customised workout that strengthens your bones and conditions your lower-body muscles in the glutes, hamstrings, quadriceps, and calves. Stair climber workouts are a great addition to your training program if your goal is to have a sculpted and lean physique.

A full-body workout

Contrary to what many people know, stair climber machine workouts are not only for the legs. They engage different major muscle groups in both the upper and the lower parts of the body. In fact, they also engage your core, helping you sculpt your abs.

Reduces health risks

Like other physical activities, stair climbing reduces your risk of developing diabetes, heart problems and high cholesterol. This is only true, however, if you will include stair climbing exercises at a moderate intensity level (or higher) as part of your regular workout routine.

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About the Author:

Auro is an audio fitness app that provides access to hundreds of on-demand audio workoutsfor at home, the gym, and outdoors. We offer an extensive range of workouts synced to music that you love, including HIIT, Running, Spin, Yoga, and more. New classes are added every week, so you will never get bored. We also offer 12+ structured training plans ranging from easing into exercise as a fitness newbie to training for a Half Marathon. You can even work out offline by downloading the classes. Simply grab your headphones and enjoy our on-demand training and guidance from world-class fitness experts.