Flaxseed and its Benefits for Weight Loss

Posted by bostono on March 14th, 2020

Flaxseed and its Benefits for Weight Loss

Flaxseed is a type of grain that is often processed into flour as food. Besides being used as a food ingredient, flaxseed offers a myriad of health-promoting properties through herbal supplements to treat certain diseases.

However, not a few people who use flaxseed to lose weight. Here it is several reasons that support the statement.

1. Flaxseeds lose weight because it is rich in fiber
One reason why flaxseeds are believed to affect a person's weight is because of their high fiber content.

According to an article from the Journal of Nutrition & Food Sciences, flaxseeds contain dietary fiber that can dissolve and not dissolve in the digestive system.

Dietary fiber is a fiber that works to increase weight in the intestine and increase the weight of your bowel movements. In addition, dietary fiber can also reduce food transit time in the intestine. That way, flaxseed can control your appetite and blood glucose and reduce blood fat.

It has been proven that a diet high in fiber can help reduce the risk of heart disease, diabetes, obesity, and inflammation in the body. Therefore, flaxseed can fill and can make the scales move to the left.

2. Sources of omega-3 acids
Besides being rich in fiber, flaxseed can lose weight because it is a high source of omega-3 fatty acids.

Omega-3 fatty acids have been believed to have properties that are very useful for health, especially the heart. That is because these compounds can reduce inflammation that can cause heart problems, help fight auto-immune disease, and reduce the risk of certain cancers.

In a study from the American Journal of Clinical Nutrition, there was little effect in the form of weight loss given by omega-3s in a diet program.

However, further research is still needed whether the content of omega-3 acids in flaxseed can really be used in a weight loss diet.

3. Sources of lignin
Lignin is a fiber that you can find in the cell walls of wood plants. Typically, these compounds, including phytochemicals, function to help strengthen cell walls, so their role in your body's nutrition is quite important.

The content of lignin in flaxseed can reduce the amount of visceral fat and liver because the intake of fatty foods is quite high. Therefore, lignin is often said to help lower blood pressure.

However, further research is still needed to really prove the above statement. https://www.studybahasainggris.com/contoh-surat-bisnis-dalam-bahasa-inggris-terbaru/