Apparently, there is something known as too much exercise…well.. you can always

Posted by rubberfloorings2 on March 14th, 2020

Lately, the only discussion that has eclipsed the debates on climate and economy has been exercise and fitness. You could be using any mode of transport in the world like a plane or a train or even a public bus and after some time the conversation will reel itself towards fitness and health. The views and opinions will differ but the result of the conversation will be how everyone needs to stay fit and healthy. There will also be some people who will express the view that people need to be on their toes regarding fitness all the time, and people should spend most of their time exercising, this view is giving rise to a dangerous trend known as excessive exercising.

Off late there have been many incidents being reported about people coming in with injuries that have resulted from too much exercising; along with these mental health workers have been helping patients who have an exercise addiction. The issue has now come to a hilt with many people reporting stress injuries and domestic issues that have been cropping u because of them spending too much time exercising and spreading their time out so thin that they have no time for their personal and social lives.

Exercise addiction is a fairly new illness and there are not many solutions out there especially in terms of medicine. Since this addiction is a mental state rather than a malfunction of the synapses of the brain you cannot be given a pill, in fact, this is a behavioral illness and requires a tremendous amount of will power to overcome. People with exercise addiction forego all kinds of social interactions in order to exercise, they seem to get a high from constantly exercising and are sometimes extremely worried about how they look and also have a high amount of anxiety about their weight. This cannot be classified as a harmful addiction as the person is not indulging in drugs or alcohol but the effect that it has on an individual’s life is rather drastic. Most people don’t realize they are addicted to exercising until it is too late they ignore the needs of their families, spending quality time with the family is ignored, going out for a few drinks or even just sitting and chatting gives them guilt that they could be exercising, it is only when they are faced with issues of isolation or their domestic life begins to crumble that they realize something is wrong. The problem is more pronounced for married individuals; the issue is unisex and seems to affect both the genders alike. Children often bear the brunt of their parents' addictions and the case is the same with this one, with the adults focus firmly fixated on their exercise children feel neglected and their needs are mostly ignored, this leads to a complete breakdown in the family. It is quite OK for those who exercise in their homes but other than that the picture is pretty grim.

The solution is to first seek out therapy and find ways for one to keep themselves busy in other activities other than exercise. One can be made to workout at home by installing safety flooring from a Gym Flooring Manufacturer this could help bridge the family issues that crop up because of exercise addiction. For other therapists recommend social activities and more time among friends or even more time at work just to keep the mind away from craving exercise. There are also therapies which involve people being sent on a long holiday to give their mind a new space to think out of and reflect on their mistake.

There has been a raging debate among fitness enthusiasts regarding the weight loss benefits of sauna. The latest scientific research has proven conclusively that though saunas help in, opening up pores, clearing nerves of blockages combined with their relaxing benefits, saunas cannot help you lose weight. Saunas have a great physiological effect in helping build camaraderie, in some European countries it is a family exercise and is viewed as a great relaxing and mind cooling indulgence. Saunas are generally lined with Interlocking Rubber Flooring Tiles that help provide the necessary friction for sauna users to walk as a high moisture zone and wet feet can result in slip and falls that could lead to other serious injuries. Saunas have showers attached with them and a damp floor combined with wet feet are a recipe for disaster, Fab Floorings India is an Interlocking Tiles Manufacturer in India with a mastery in creating amazingly beautiful tiles that not only amplify the design of a sauna but also provide the necessary safety element that ensures that the users stay safe and can walk or run about with ease. The tiles have a high shock absorption quotient that allows them to cushion any fall or slips and save the person from any harm.

Saunas are a great way to detoxify the body but there are certain things that you need to make sure you do before you start using them you need to ensure you don’t have any allergies to moisture and heat lest you come out with more problems than relaxation. It is imperative that you hydrate properly after using a sauna as you lose a lot of water through sweating. If you have a heart problem it is always advisable that you consult your doctor/physician before using a sauna. The detoxification that occurs through sweat leaves a lasting glow on your skin, and helps you feel light and relaxed, its probably something about the steam, but its also advisable that you maintain a healthy diet avoiding greasy stuff if you would like to maintain that glow and healthy-looking body.

Saunas are the probably the future of relaxation and social mingling but if you want to keep it that way please ensure that you maintain personal hygiene and if you have viral fever or coughing or the flu please avoid using the sauna when there are people around to save them from catching the same flu.