Top 10 Foods For Senior Citizens

When it comes to senior Citizens, 90% of their physical health and mental health would be in worse situation. For preserving the health of senior citizens the best thing is to have a balanced diet. Lets have a look at the top 10 Foods For Senior Citizens.

1. Apple: “An apple a day keeps the doctor away” from an old English proverb.

2. Vegetables

3. Eggs, meat and fish

4. Milk

5. Dark chocolate

6. Beans & Pulses

7. Nuts (Cashews Nuts, Peanuts, Almonds etc).

8. Herbs & spices

9. Fruits

10. Whole grains

Including above items to daily food routine will not only improve the immunity of elderly, but also will improve the health.

Related: Home healthcare agencies NC

 

 

Health being an important factor for elderly, we have to focus on the following factors while taking care of aged people either if we look after them at home or if it is an health care agency.

1. Sleep : Sleep is an important factor for elderly. Adequate sleep is necessay for well being for aged people.

2. Healthy eating habits: Eating more vegitable and avoiding fatty foods will imcrease the life span of human beings. This should be kept in mind while we prepare food for our grandpa or grandmother. Vegitables and fruits will give them more minerals and vitamins. Try to reduce the intake of red meat.

3. Mental health: Try to socialize aged people than locking them in a room. People who stays active will have more life span than inactive people.

4. Exercise: People who crossed 50's should have a regular exercise routine to stay health and positive. Warm up everyday by doing some simple exercise so that you can stay active, not sluggish.