What are the Non Medical Solutions to Erectile Dysfunction?

Posted by John Cena on March 17th, 2020

There are many non medical solutions to cure erectile dysfunction. The non-medical solutions not only give the best results, it is also possible to permanently cure the erectile issue. Depending on the age, you can even reverse the issue in short period of time.

Erectile dysfunction is either lack of erection or inability to sustain the erection for a complete sexual act.  Males suffering from any degree of erectile dysfunction often use Viagra 200mg. The single dose of Viagra increases the blood flow in the body to give an erection. Younger males do not like to use medicines to avoid complications and reactions. The side- effects of drugs also keep males away from drugs.

Non Medical Solutions Include Lifestyle Changes

The best non medical solutions cannot be successful without lifestyle modifications. Lifestyle modification does not involve any expense on your part. You only have to take care of your diet. Avoid sedentary lifestyle. Obesity is the mother of several lifestyle related diseases. Check weight through natural methods. Natural methods include exercise and taking fat free diet.

For younger males, any form of exercise, even a brisk walking will be an important step to reverse the erectile issue. It has been medical proved that a physical fit man with a healthy can keep erectile dysfunction at bay. Along with lifestyle modification, mental relaxation should get equal stress.

Mental health along with a healthy body is important ingredient for a happy relationship. Any issue which disturbs the mind can hamper the smooth erection process. So, take care of stress, anxiety and frustration in daily life. There should be something at the end of the day, which lowers your stress level, controls anxiety and calms mind. A relaxed mind is the original source of thoughts that triggers the erection process.  Occasionally you can use Viagra 150mg to maintain the intimacy, but with the lifestyle changes you dependency on drug will come down.

Acupuncture

It is considered one of the effective non medication treatments for host of body aches and medical issues. The treatment does not involve use of any medicine. The whole treatment is based on the ancient Chinese belief that blocked energy in body causes many problems. So, energy is unblocked through insertion of fine needles at the various points of the body. The points are selected by the specialist after careful examination of the patient. When fine needles are put in the skin, the blocked energy is released. The released energy removes the medical and emotional causes behind the erectile dysfunction.

The treatment is though sessions. Each session lasts up to the maximum 60 minutes.  At least couples of sessions are completed to get the desired result.

Vitamin Rich Diet

Vitamin B complex rich diet covers all deficiencies that create erectile dysfunction condition in the body.  Vitamin B 1 and B 2 provide sexual energy and keep libido intact. Vitamin B 5 produces testosterone, while vitamin B 9 ensures healthy sperm production. Vitamin B 3 cuts the cholesterol level in the blood vessels to speed up the flow in the body. All these vitamins are available in diet you can easily schedule in your daily routine. Poultry, fish, nuts, green vegetables, melons and seeds are the principle source of vital vitamins. The only difference between a vitamin and drug like Cenforce 200mg is that latter pushes the blood flow through vessels. The former naturally increase the flow.

Body Massage and Relaxation

A thorough body massage will eliminate all toxins from the body. The massage from expert will relax body parts, increase blood circulation and free the stiff shoulder and joints. It is one of the best methods to combine body and mind relaxation. Ensure that your partner is also with you. It is the best way for a right mind frame before intimate session.

Yoga Sessions at Home                                                                  

Just simple stretching and breathing exercises are enough to infuse energy in the body. There are various yoga postures that are specific to erectile dysfunction issue. Practice any one of these daily for few minutes.  With the help of the smart phone, you can learn the basic techniques and right breathing patterns to practice the poses.

The last remedy is use of drugs like Tadalafil 60mg to keep the circulation in the body. But any erectile dysfunction drug is the last choice. You can use the lower dosages during the period when you are taking non medication approach. The lower dosages are always safe. But use of medicine is a short term measure. The non medication approach complete cures the erectile issue.