Know Some Interesting Facts Why Would You Eat Idli Sambar Recipe For Your Break

Posted by Gauri Satpute on March 18th, 2020

What are some of the most interesting facts about Idli sambar recipe health benefits?

Sambar is not just a bowlful of any stew that contains assorted vegetables and pulse grains. It has multiple other benefits besides being an appetizer. The rich tangy taste and the idli along with it, containing fermented rice grains gives a delicate balance to your gastronomic delights. Idli sambar recipe is a healthy snacks and even lunch item that can easily be cooked with few ingredients at home.

Since it is a complete dish, you need not mix other vegetable side dishes along with it. Idli sambar recipe contains beans, drumstick, gourd, ladies fingers and small aubergines, so it gives the much-needed source of proteins, vitamins, calcium, phosphorus and minerals.

Idli sambar recipe takes less time to get cooked. Although it is one of the staple foods in South India, now almost in every region of the world, you can find this dish. Vegetarian people, and those who even do not eat eggs, can easily go for the sambar, as pulses are a rich storehouse of proteins. It can be consumed by a little child and also an adult.

Idli sambar recipe is full of fibers. Drumsticks, gourd and brinjal along with okra and tomatoes give magnesium, copper, zinc, selenium, iodine and all the required anti-oxidants that provide benefits to human skin and hair. fibers take time to get digested and they keep your belly full. Hence, instead of puffed or boiled rice, you can have idli upma, or plain idli sambar that keeps you energized all throughout the day.

Idli sambar recipe gives you back your lost appetite and helps your digestive system. Tamarind extracts, curry leaves and the pinch of turmeric helps in the overall retention of good health of your stomach. In fact, you can also have this breakfast if you are intent on weight loss. Idli sambar can boost your immunity and it helps to pass your stool without any constipation, as the dish is rich in water content.

so now, you can experiment with quick idli sambar recipe at home.

About the author: The author is a food columnist, and her niche area is south Indian dishes. Here she writes about Idli sambar recipe and its inherent health benefits that can affect our entire immune and digestive system.