The Impact of Clutter on Your Health

Posted by 1-800-RID-OF-IT on March 19th, 2020

Do you have a clutter problem?

If you have to take several actions to move things around to complete a task at home or at work, it’s safe to say clutter has taken over. It might be causing you mental and physical stress, more than you can realize. The easiest way out? Call a junk removal in Toronto.

Let’s look at the impact that clutter can have on your well-being.

Clutter Causes Anxiety

Clutter can leave you feeling anxious, stressed, or even depressed. Studies have shown that cortisol (the stress hormone) levels are higher in people who have a cluttered home or workspace. Chronic clutter can leave your body constantly in a fight-or-flight mode, which causes stress on your body and mind.

Clutter Decreases Productivity

Clutter has a way of seeping into your professional life. If your workspace is unorganized or has unnecessary items that you don’t need in order to carry out your work, you will notice a sharp decline in productivity. Loss of productivity, in turn, has multiple ripple effects such as poor sales, unable to meet deadlines, poor presentation skills, lowered confidence, and much more.

Clutter Promotes Unhealthy Eating Habits

When you’re surrounded by clutter all day and all night, your brain is overwhelmed by everything around it and will, therefore, resort to coping mechanisms such as comfort foods, and overeating. Unhealthy eating habits can have a long-term impact on overall health causing increased blood pressure, heart conditions, increased blood sugars and fats, and the list goes on. Eating right requires you to be a state of wellness but clutter prevents that from happening.

Clutter Doesn’t Let You Think Straight

If you’re unable to get through simple day to day tasks without feeling anxious or cluttered, you’ll be slower and less efficient in processing information. When stress hormones in your brain is high, you are incapacitated to make the right decisions or think straight. Simplest of tasks seem unachievable.

Clutter Jeopardizes Your Love Life

People who hoard find it difficult in getting rid of things because of their desire to save them. They are under duress when it comes to getting rid of junk. Spouses of a cluttered person who are bothered by the condition of the environment express their discomfort in judgment, negative comments, name-calling, anger and irritability. Eventually, this could result in

Ready to start living an uncluttered life?

Junk removal in Toronto has never been easier. At 1-800-Rid-Of-It we can help you get rid of all your junk, at home or office! Our highly skilled and dedicated employees know exactly how to handle every situation. At Rid-Of-It we can help you with your needs for junk pickup in Toronto.

Visit our website today for scheduling a junk removal service booking or viewing our prices. You can also call us today on (416) 743-6348 to discuss your needs with one of our company representatives.