What are the benefits of practicing Ayurveda?

Posted by ayurvedaassociation on March 20th, 2020

Ayurveda is popularly known as the natural healing way that works on various illnesses and diseases. It does not only mean doing Yoga and applying packs and massaging with oil, but alsorefers to a deep study into the psychological and physiological parts of eliminating the root problem of a particular ailment.

 Every human is associated with the mind-body type. According to Ayurveda, the qualities that govern the body are called “Doshas.” The five elements of nature – water, earth, fire, space, and air make the combination of three doshas – Vata, Pitta, and Kapha. When all these doshas are balanced, the body is completely fit and healthy. According to Ayurveda workshop in Canada, a person is said to be in a state of “Vikruti” when all the Doshas fall out of balance due to stress, anxiety, low energy, etc.

 This 5,000-year-old practice of herbal medicine originated from India and focuses on fixing the imbalances in the body. Let’s discuss some of the major benefits of Ayurveda:

1. Weight Loss

A healthy diet and avoiding eating unhealthy food can help to shed excess body fat. Some doctors at the Ayurveda Association in Canada believe that allowing the body through correct diet restrictions will help you to achieve a toned body.

2. Healthy glowing skin and hair

Ayurveda believes that spending too much money on expensive clinical treatment is a waste. A balanced meal, exercising regularly and taking Ayurvedic supplements are enough to maintain a healthy glowing skin and hair. Ayurveda focuses mainly on high-antioxidant foods, protein, vegetables, and healthy fats.

3.      Reduce Inflammation

Some of the diseases such as cancer, diabetes, arthritis, etc. start with inflammation. Lack of proper diet, indigestion, irregular sleep, can lead to inflammation. If you eat healthy according to your doshas, your digestive system begins to work accurately. Ayurvedic treatments are well known for cancer prevention as well.

4.      Stress Release

Regular practice of yoga, meditation, breathing exercise, and herbal treatments will help the body to calm down and rejuvenate. Breathing exercises help to allow abundant oxygen to supply to the cells and will make your mind alert. The problem of depression and anxiety can be treated with many Ayurvedic treatments such as Shirodhara, Padabhyangam, Abhyangam, and Shiroabhyangam.

5. Blood Pressure and Cholesterol

Many doctors of Ayurveda workshop in Canada suggest that Ayurvedic diets helps to reduce plaque buildup. Plaque is caused by the formation of cholesterol and fats in the inner lining of the arteries. This condition can cause heart attacks and strokes.

 So, these were some of the benefits of Ayurveda and it also has some other several benefits such as:

• It improves digestion and improves immunity.
• Exercising, appropriate treatments and emotional well-being will help to cleanse the mind and body.
• Ayurveda will help to regain health through effective sleep, yoga, exercise, and balanced dietary guidelines.
• The basic principles of Ayurveda are – don’t forget to take breakfast, eat light food in dinner, don’t sleep and woke up late, drink water as much as you can, avoid smoking and drinking, eat organic food and maintain an active lifestyle.

For more infor visit here:- https://www.ayurvedaassociation.ca/ayurveda/