Top Reasons You're Consuming Extra Calories

Posted by skinnycafe on March 23rd, 2020

Controlling calorie consumption--or units of energy from the food you eat--is one of the key steps to weight loss as well as preventing weight gain. If you're trying to manage your weight, make sure you're omitting excess calories from your diet. 

In fact, you may not even have to go on a very limited diet if you want to lose weight and get healthy. All you have to do is remove the extra calories you don't know you're consuming. Below are the top reasons why you may be consuming excessive calories and some helpful tools--like Resist appetite suppressant chews--to break the habit.  

You're Watching TV

Avoid eating in front of the TV or a movie. Distracted eating is one of the top causes of excess calorie consumption, whether you're snacking or taking a meal in front of the TV. When your mind is distracted, you're slow to respond to the "full" signal that your brain sends to your stomach. You may eat larger servings or even gorge on snacks like popcorn that are sold for distracted eating.

Also, you'll be more likely to take more food with you to the sofa so you don't have to get up and interrupt what you're watching. You're better off taking a low-calorie beverage and a light snack like veggie sticks with you. You can satisfy your munchies for a bit without eating too many calories.

You're Dehydrated

You get a great deal of water from the foods you eat. When you think about it, many foods like cooked rice, fruits, and vegetables are actually full of water. So if you happen to be dehydrated, your body may trigger a hunger response along with a thirst response. Snacking on moisture-packed foods may resolve this, but you're better off hydrating first. The second you feel a little hungry for a snack between meals, drink a glass of water. Your appetite may go away.

You Don't Have the Right Supplement

Did you know that some supplements can actually help you control your appetite? Appetite control is the best way to limit extra calorie consumption, so be sure that you're looking for the right supplements to your diet. While some people may try to get more protein or fiber in order to stay "full" and quit snacking between meals, you can actually take supplements to control your appetite. Shop for Resist appetite suppressant chews by Xyngular to control your calorie consumption and better manage your weight.