Top 2 Therapies for Posttraumatic Stress Disorder

Posted by New Paradigm on March 26th, 2020

Posttraumatic stress disorder (PTSD) is anxiety disorder, which occurs after a deeply threatening or scary event. This disorder affects a normal life of the people. The people who affected by PTSD can have insomnia, flashbacks, low self-esteem, and a lot of painful or unpleasant emotions. Also, the people can lose their memory sometimes.

When the people affected by PTSD, they might feel like they will never get back their life. But the truth is it can be treated. Short- and long-term of therapies and medications can work very well. Continue reading to know the treatments available for PTSS Centrum.


Therapy is the treatments for PTSS Behandeling, that canimprove the symptoms, teach them skills to deal with it, and restore their self-esteem. The therapies will be varied based on the problems of affected people.

  1. Cognitive Processing Therapy

Most preferred therapy is cognitive behavioural therapy (CBT) to deal PTSD issues. This is little bit long term treatment, which takes 12-weeks and weekly sessions of 60-90 minutes. First affected person has to consult the therapists and they will just them which treatment is suitable for them after examine the affected people.

If affected person have been blaming themselves for something, therapist will take care of them with some treatments. So, you can move forward, understanding and accepting that, deep down, it wasn't your fault, despite things you did or didn't do.

  1. Prolonged Exposure Therapy

This treatment takes eight to 15 sessions, usually 90 minutes each. For trauma treatment facilities, the therapists will teach them some breathing techniques to ease their anxiety. Later, they will teach them how to avoid list of things and how to face the problem one by one. Every session, PSTD person recount the traumatic experience to their therapist, then they have to listen to a recording of themselves. Have to do this as their homework that may help them to ease their symptoms.

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